The 8 biggest attackers of slimming programs--Part VIII

8. Lacking any cooking skill

Is all food from the fridge fit for consumption to a person on diet? Don't know! I'm a busy working man how do you expect me to know any thing about the kitchen? That's right, I will order a 15-minute delivery from the Pizz Hut - a 9 inch pizza,a salad and a barrel of coke.....

Solution :

Please pay a visit to your kitchen (yes, that room where you keep the fridge and micro-wave oven, hahaha...) Try open the door of the fridge,you should be able to find some fresh,nutritious vegetables and fruits. Then look inside the shelf to see whether there is any canned vegetables,tasty soup paste,dried fruits and crispy cornflakes. These low carolies food are very helpful to your weight loss programs. And don't forget, do all your preparations in the kitchen!