The 5 Major Thoughts That Cause Failures In Fasting - 5

Cause # 5 : Diet Participants Have Overlooked This, Weight Reducing Is A Life Time Plan, There Is The Need To Change Your Ways Of Life

Those who acheived real success in weight loss are those who persevere in changing their habits of eating and physical training.
But most participants in diet programs always talk to themselves after getting some positive results, "I should reward myself a little, perhaps a slice of cheese cake won't make me fat". Then the old eating habits slowly crawl back, and your great plan of dieting has gone down the drain again.

The 5 Major Thoughts That Cause Failures In Fasting - 4

Cause # 4 : The Elements of Emotion May Be Overlooked During Fasting

Hunger is not the only reason why one eats, many people destress through eating.
Eating under the influence of emotions is the reason of gaining body weight for many people, either too happy or too depressed.
People tend to release these emotions through eating. It is obvious that fasting will not help to curb this kind of eating (under emotional influence). Moreover, to insist on fasting while depressed will only drive one to be more withdrawn.

The 5 Major Thought That Cause Failures In Fasting - 3

Cause # 3 : Day After Day Of Fasting Will Make You Feel Resentful And Even Break Down

The effectiveness of fasting lies in your persistence in carrrying it out. But, most people will grow tired of facing simple, blant soups and meals day after day. Consequently, they will try to search for a diet which is not so boring. This is, in fact, not possible. They will be wandering amongst the various diet recipes, and what await them will be continual failures.They will become fatter than they were prior to fasting.

The 5 Major Thought That Cause Failures In Fasting - 2

Cause #2 : Fasting Will Make You Feel Hungry And Deprived

Research has shown that, whether you are plump or slim, fasting will make you feel very hungry, and will create a stronger appetite for food which you should not take, for instant sugar and fatty stuff. If you succeded to suppress your urge, you will on the other hand feel deprived,"everyone is eatting, but I can't. Why can't I eat too?" This kind of emotions will begin to build up, and up to a point, you will just give up and start to eat without any restrain again.

The 5 Major Thought That Cause Failures In Fasting - 1

Although fasting enables you to become slim in a short span of time, but few can maintain this result for long. Worse still, if you go back to your old ways of eating, the statistics about your body weight may spring back to a point higher than it was prior to fasting!
Therefore, let's have a closer look at the 5 major causes of fasting failures before you embark on your fasting programs.

Cause #1 : For most people, it is difficult to persevere in fasting.
Fasting, it was said in any diet recipe, means that you have to change your eating habits for an extended period. But bad habits are hard to break, because they have become part of our life. Moreover, many bad habits are related to established eating cultures. For instant, the high fat eating habits of the western people, Japanses love salted dried fish, Chinese and Korean like preserved vegetables. These are eating habits impossible to be changed.
Besides, the success of fasting depends on your determination. One's determination is usually very strong initially, but with the passing of time the determination will be gradually eroded and finally expended.
And, you have to resist the temptations from your friends, in the forms of invitations, gatherings etc.
This is the reason why it is simple to persist for a month or two in fasting, but difficult to maintain the result at long run.