Weight Loss

Losing Weight with Salsa Dancing

2011-11-03T22:11:00.000+08:00

If you've been trying for months to lose those extra pounds and those love handles are no longer showing you any love…

If you're tired of the high gym memberships, the constant travel, the packing and unpacking of your gym bag and the unsanitary change rooms you have to visit in order to attend an expensive gym just to sweat your money away rather than those extra pounds than you'll be interested in what I am about to share with you.

I'm sure you're just plain tired of the demand, inconveniences and repetitiveness of most exercise programs. That is why you should definitely consider salsa dancing as a way to lose those extra pounds but at the same time have fun while doing it.

Salsa dancing is one of the best ways to enjoy yourself while also getting in shape. It works various body parts and is an excellent cardio workout exercise that burns fat while lightly toning the body without the rigorous and strenuous movement of most exercise programs.

One session of salsa dancing can leave you feeling revived but also lifts your spirits giving you a confidence for dance that you never knew you had.

Most salsa dancers have fabulous physiques because the muscles worked in salsa dancing can add new form and definition to your body.

Here are the particular muscle groups worked during a casual salsa dance:

1. Calf muscles
2. Hip muscles
3. Hamstrings
4. Arms – shoulder muscles and triceps
5. Quadriceps

But best of all, salsa dancing is a quick moving exercise that entails endurance making it one of the best cardiovascular workout activities ever!

So if you feel bummed one Saturday night and feel guilty that you missed a session of your weekly exercise routine well why not check out your local salsa club for a quick pick me up that will improve your social circle while also helping you keep the pounds off.

But don't forget, a good workout routine also entails eating right. So, drink plenty of water, eat your greens, eat lots of healthy nuts like cashews and almonds (stay away from peanuts as these are very fattening), and don't forget that fruits are your best friend.

Have fun!

www.salsadancedvd.com.

Merry X'mas !

2009-12-25T15:42:00.000+08:00

Wishing all my Christian friends a Merry Christmas!

Will hunger helps to reduce your weight?

2009-10-22T17:31:00.004+08:00

Many people try to lose weight by fasting. Can really eating less than what your body requires help to reduce your body weight? Not necessarily, according to experts.On the contrary it may increase your weight if you fast over a prolong period.

They claim the body system has a way to to interpret the signals send by the digestive system to mean that the body is low in reserve of nourishment when you are hungry. Therefore the body will be all geared up to absorb as much nutrition as possible when you next consume any food, nothing will go to waste. What a horrible story! So to say, the more hungry you are, the more nutrition will be absorbed and stored as reserve in your body, thus building up fats and protein all over your body. Your body weight will shoot up like no body's business.

So next time you want to embark on a crash fasting diet program think twice before you do it.

"The Incredible Shrinking Fat Cell"...

2007-05-06T16:45:00.000+08:00

What Really Happens When Body Fat is Burned?
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com

Earlier this week someone in our discussion forum wrote, "I haven't "LOST" any fat... I know EXACTLY where it went! I got a chuckle out of that because I "got" the joke, but truth is, most people really don't know how fat cells work, how the fat burning process takes place or where the fat goes when it's burned. It's actually quite a complex biochemical process, but I'll explain it as simply as possible, so by the end of this article, you'll be a "fat burning" expert!

When you "lose" body fat, the fat cell (also called an adipocyte) does not go anywhere or "move into the muscle cell to be burned. The fat cell itself, (unfortunately) stays right where it was - under the skin in your thighs, stomach, hips, arms, etc., and on top of the muscles - which is why you can't see muscle "definition" when your body fat is high.

Fat is stored inside the fat cell in the form of triaglycerol. The fat is not burned right there in the fat cell, it must be liberated from the fat cell through somewhat complex hormonal/enzymatic pathways. When stimulated to do so, the fat cell simply releases its contents (triaglycerol) into the bloodstream as free fatty acids (FFA's), and they are transported through the blood to the tissues where the energy is needed.

A typical young male adult stores about 60,000 to 100,000 calories of energy in body fat cells. What triggers the release of all these stored fatty acids from the fat cell? Simple: When your body needs energy because you're consuming fewer calories than you are burning (an energy deficit), then your body releases hormones and enzymes that signal your fat cells to release your fat reserves instead of keeping them in storage.

For stored fat to be liberated from the fat cell, hydrolysis (lipolysis or fat breakdown), splits the molecule of triaglycerol into glycerol and three fatty acids. An important enzyme called hormone sensitive lipase (HSL) is the catalyst for this reaction. The stored fat (energy) gets released into the bloodstream as FFA's and they are shuttled off to the muscles where the energy is needed. As blood flow increases to the active muscles, more FFA's are delivered to the muscles that need them.

An important enzyme called lipoprotein lipase (LPL), then helps the FFA's get inside the mitochondria of the muscle cell, where the FFA's can be burned for energy. If you've ever taken a biology class, then you've probably heard of the mitochondria. This is the "cellular powerhouse" where energy production takes place and this is where the FFA's go to be burned for energy.

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Discover an all natural method to lose fat forever... even if you have less than average genetics and you've never succeeded at losing weight before...

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When the FFA's are released from the fat cell, the fat cell shrinks and that's why you look leaner when you lose body fat - because the fat cell is now smaller. A small or "empty" fat cell is what you're after if you want the lean, defined look.

It was once believed that the number of fat cells could not increase after adulthood, only the size of the fat cells could increase (or decrease). We now know that fat cells can indeed increase both in size (hypertrophy) and in number (hyperplasia) and that they are more likely to increase in number at certain times and under certain circumstances, such as 1) during late childhood and early puberty, 2) During pregnancy, and 3) During adulthood when extreme amounts of weight are gained

Some people are genetically predisposed to have more fat cells than others and women have more fat cells than men. An infant usually has about 5 - 6 billion fat cells. This number increases during early childhood and puberty, and a healthy adult with normal body composition has about 25 to 30 billion fat cells. A typical overweight adult has around 75 billion fat cells. But in the case of severe obesity, this number can be as high as 250 to 300 billion!

The average size (weight) of an adult fat cell is about 0.6 micrograms, but they can vary in size from 0.2 micograms to 0.9 micrograms. An overweight person's fat cells can be up to three times larger than a person with ideal body composition.

Remember, body fat is basically just a reserve source of energy and fat cells are the like the storage tanks. Unlike a gas tank in your car which is fixed in size, however, fat cells can expand or shrink in size depending on how "filled" they are.

Picture a balloon that is not inflated: It's tiny when not filled with air - maybe the size of your thumb. When you blow it up with air, it can expand 10 or 12 times it's normal size, because it simply fills up. That's what happens to fat cells: They start as nearly empty fat storage "tanks" (when you are lean), and when energy intake exceeds your needs, your fat cells "fill up" and "stretch out" like balloons filling up with jelly (not a pretty picture, is it?)

So you don't actually "lose" fat cells, you "shrink" or "empty out" fat cells.

Take-home lessons:

1. Calories count!The signal that triggers your body to release adipose from fat cells is an energy deficit... you have to burn more than you eat.

2. Cut calories conservatively. Starving yourself may cause quick weightloss at first, but never works long term because it actually decreases the activity of fat burning enzymes that release fat from the cells. to avoid this "starvation mode" use exercise to BURN THE FAT, not very low calorie crash diets.

3. Get control of your weight now. If you are gaining weight, and especially if your weight is climbing upwards out of control, make a decision to STOP RIGHT NOW. Your fat cells might be multiplying, making it more difficult to burn fat in the future. NOW is the time!

4. If you've already lost weight, you must be forever diligent. Your fat cells are not gone, they have merely "shrunk" or "emptied out." Fitness is not a 12 week program, its a lifestyle. To stay lean you have to eat clean and stay active

5. Genetics are only a minor factor. You may not have control over how many fat cells you were born with, but you do control the major factors that determine how much fat you store: lifestyle, exercise, nutrition, mental attitude.

Genetics are not an excuse. The past is not an excuse. Your present condition is not an excuse. You can either make excuses or get results, but you can't do both.

So keep educating yourself about the science, read these newsletters, take action every day and go out there and make it happen!

If you need more help, Burn The Fat is the eating plan that turned it all around for thousands of others... why not you? visit:

www.burnthefat.com

About the Author:

Tom Venuto is a natural bodybuilder, certified strength and conditioning specialist (CSCS) and a certified personal trainer (CPT). Tom is the author of "Burn the Fat, Feed The Muscle,” which teaches you how to get lean without drugs or supplements using methods of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.burnthefat.com

Christmas fun ideas

2006-12-18T12:23:00.000+08:00

The Christmas holidays season is here, let's have fun. Below is a list of great ideas for family fun during Christmas.

Christmas fun ideas.

A simple slimming program

2006-10-26T12:54:00.000+08:00

Here is a 2-steps simple slimming program, which costs nothing to implement. A local celebrity (cannot disclose name without permission) adopted it and achieved excellent results.
Her program consists primarily of:
· Controlling food eaten selectively
· Through exercises, i.e. Doing quick walk everyday

5 excellent ways to control the food we eat:
1. Control the intake of high fat food such as deep fried food, buttered food. Don’t eat these stuffs any more.
2. Among our everyday food, cereal based food (eg. rice, noodle and junk food etc) have high carbohydrate content; avoid them as much as possible.
3. Reduce the intake of sweetener, Sweetener burns fast during metabolism, but if left unassimilated completely in the body, it will be easily converted into fats.
4. Do not take any tit-bits after dinner. If you must, take it in the morning because nut based food are rich in protein you will not feel hungry after eating them.
5. No super at night. If you are really hungry, eat some well-soaked vegetables. Beside, you may eat food like kidneys, rice vermicelli and rice strips at night. These are almost calories free, but take care in order not to use too much oil.

She also suggests this: for breakfast – take some low-fat, defatted dairy products, you may also take small amount of cheese or cereal and half an egg. For lunch – take suitable amount of meat, fish is the best choice here, the ideal amount is about 150g. Then take 250g of vegetables, some tomato and gourds, but do not fry or cook with excessive oil.

Slimming through walking:

Purpose: We all know for sure that quick walking will help to use up the fat in our body, but do you know that by doing quick walking persistently everyday, your buttock will become firm and full within one month, and also helps to correct your body posture.

Results: If you persisted in walking briskly on your way to office and to home, it will burn off fats and lift your buttock at the same time, making it to become firmer and with more spring in it. It is due to the fact that while you are walking briskly forwards, it causes buttock muscles to move and strengthens them. Persisting to do it everyday, your buttock will be lifted visibly within the short span of one month, achieving the result of a perfect figure, and helps to reduce weight.

Practical operations: You may do it as many times as you wish, but must persist for more than 10 minutes each time. Keep both thighs as close as possible and walk quickly in a straight line, and you will achieve the result of lifted buttock and slim body within a short period.

The 5 Major Thoughts That Cause Failures In Fasting - 5

2006-06-10T08:40:00.000+08:00

Cause # 5 : Diet Participants Have Overlooked This, Weight Reducing Is A Life Time Plan, There Is The Need To Change Your Ways Of Life

Those who acheived real success in weight loss are those who persevere in changing their habits of eating and physical training.
But most participants in diet programs always talk to themselves after getting some positive results, "I should reward myself a little, perhaps a slice of cheese cake won't make me fat". Then the old eating habits slowly crawl back, and your great plan of dieting has gone down the drain again.

The 5 Major Thoughts That Cause Failures In Fasting - 4

2006-06-09T09:12:00.000+08:00

Cause # 4 : The Elements of Emotion May Be Overlooked During Fasting

Hunger is not the only reason why one eats, many people destress through eating.
Eating under the influence of emotions is the reason of gaining body weight for many people, either too happy or too depressed.
People tend to release these emotions through eating. It is obvious that fasting will not help to curb this kind of eating (under emotional influence). Moreover, to insist on fasting while depressed will only drive one to be more withdrawn.

The 5 Major Thought That Cause Failures In Fasting - 3

2006-06-08T14:21:00.000+08:00

Cause # 3 : Day After Day Of Fasting Will Make You Feel Resentful And Even Break Down

The effectiveness of fasting lies in your persistence in carrrying it out. But, most people will grow tired of facing simple, blant soups and meals day after day. Consequently, they will try to search for a diet which is not so boring. This is, in fact, not possible. They will be wandering amongst the various diet recipes, and what await them will be continual failures.They will become fatter than they were prior to fasting.

The 5 Major Thought That Cause Failures In Fasting - 2

2006-06-06T17:13:00.000+08:00

Cause #2 : Fasting Will Make You Feel Hungry And Deprived

Research has shown that, whether you are plump or slim, fasting will make you feel very hungry, and will create a stronger appetite for food which you should not take, for instant sugar and fatty stuff. If you succeded to suppress your urge, you will on the other hand feel deprived,"everyone is eatting, but I can't. Why can't I eat too?" This kind of emotions will begin to build up, and up to a point, you will just give up and start to eat without any restrain again.

The 5 Major Thought That Cause Failures In Fasting - 1

2006-06-05T08:52:00.000+08:00

Although fasting enables you to become slim in a short span of time, but few can maintain this result for long. Worse still, if you go back to your old ways of eating, the statistics about your body weight may spring back to a point higher than it was prior to fasting!
Therefore, let's have a closer look at the 5 major causes of fasting failures before you embark on your fasting programs.

Cause #1 : For most people, it is difficult to persevere in fasting.
Fasting, it was said in any diet recipe, means that you have to change your eating habits for an extended period. But bad habits are hard to break, because they have become part of our life. Moreover, many bad habits are related to established eating cultures. For instant, the high fat eating habits of the western people, Japanses love salted dried fish, Chinese and Korean like preserved vegetables. These are eating habits impossible to be changed.
Besides, the success of fasting depends on your determination. One's determination is usually very strong initially, but with the passing of time the determination will be gradually eroded and finally expended.
And, you have to resist the temptations from your friends, in the forms of invitations, gatherings etc.
This is the reason why it is simple to persist for a month or two in fasting, but difficult to maintain the result at long run.

Herbs Plantations

2006-04-29T10:37:00.000+08:00

Nona Roguy have their own plantations on the east coast state of Trengganu for cultivating the herbs used in their products. These herbs were originally found in the deep rainforests, but are now transplanted to these plantations.

Piper betle Lawsonia inermis (Henna) Intercropping of herbal plants Centella Asiatica Rare plants for cancer treatment Herbal plants along hill slopes

Directions

2006-04-23T17:06:00.000+08:00

Here are the diretions to use the Nona Roguy products effectively :

Directions:
Normal Bowel – To Be Taken 3 x A Week or Alternate Day as needed.

Phyto Cleanse + Phyto Detox (PhyTox)
1 – 2 tablets 1 – 2 tablets

For better effect, take it with Akar Herbanika with Pure Honey. For Diabetic, drink without honey.

Sensitive Bowel – To Be Taken 3 x A Week or Twice A Week as needed.

Phyto Cleanse 1 tablet

Alternate day with;

Phyto Detox (PhyTox) 1 tablet

For better effect, take it with Akar Herbanika with Pure Honey. For Diabetic, drink without honey

Mustajab Lawas Segar (Powder)

2006-04-23T16:53:00.000+08:00

The product introduced today helps to slow the ageing process on top of reducing body weight.

Price : US$12.65
Packing : 105gm powder
Shipping :US$2.37 (1-5 Packs)
Payment : Paypal

Mustajab Lawas Segar (Powder)
Traditional Usage:

Internal Cleanser for regular bowel that helps to rejuvenate internal cells & tissues and slows down ageing process
Improves circulation, purifies the blood and enhances the skin
Helps to strengthen the intestinal muscles, alleviate piles and blood stool
Enhances the functions of various internal organs such as kidneys, liver, respiratory system and reproductive systems of both male and female
Helps to increase absorption of nutrients and stabilize High Sugar level

Mustajab Lawas Angin (Powder)

2006-04-12T13:58:00.000+08:00

Today's product has many other benifits.

Price : US$12.65
Packing : 105gm powder
Shipping :US$2.37 (1-5 Packs)
Payment : Paypal

Mustajab Lawas Angin (Powder)

Traditional Usage:

Internal Cleanser for Sensitive bowel that helps detect existing condition in the body
Hastens the elimination of metabolic and digestive by-products, toxin debris and mucus
Eliminates intestinal worms and infestation of worms
Helps stabilize body temperature, Blood Pressure and High Sugar level
Helps relieve and overcome body aches, flatulence and Hernia.

Mustajab Lawas Kencang (Powder)

2006-04-08T01:20:00.000+08:00

Today's product is in powder form. It helps relieve & overcome Migraine, detoxify the liver, overcome stone formations and of course reduce weight.

Price : US$12.65
Packing : 110gm powder
Shipping :US$2.37 (1-5 Packs)
Payment : Paypal

Mustajab Lawas Kencang Drink (powder)
Mustajab Lawas Kencang
Traditional Usage:
Internal Cleanser for Constipation that helps eliminate impurities and stubborn fats

Helps relieve & overcome Migraine

Helps reduce weight, stabilize High Cholesterol level, sugar level and Blood Pressure, detoxify the liver & overcome stone formations.

Pure Roots Herbal Antioxidant Helath Drink Powder

2006-04-01T09:03:00.000+08:00

The product introduced today is not to be used for sole purpose of reducing body weight.It aims to bring over all well being to the whole body beside weight loss.

Powder NONA ROGUY

Pure Roots Herbal Antioxidant Helath Drink Powder

Price : US$19.25
Packing : 15 Sachets
Shipping :US$2.37 (1-5 Packs)
Payment : Paypal

PhytoRoots
An Invigorating Health Drink.

An Antioxidant herbal health drink highly recommended as daily intake for the whole family rich in Phyto nutrient for Vitality & Health wellbeing. The main combination among others such as the magnificent Pegaga (Centella asiatica), Sepang (Caesalpinia sappan) , Piper betle, Ginger (Zingiber officinale Roscoe) make this health drink highly popular.

Traditional Use :

Enhances the functions of various internal organs such as kidneys, liver, respiratory system and reproductive systems of both male & female.
Combats fatigue & dehydration
To promote hastening cleansing of the body impurities
Promotes and produces healthy sperm counts
To calm nausea
Relieve menstrual cramps
Expels intestinal gas
Antidote in treatment of among other diarrhea, food poisoning and urinary tract infection
Reducing the after effect of Chemotherapy & Radiotherapy treatments.

For Health Daily Drink –

Dip 1–2 sachets into a mug of boiling water. To be taken 2–3 mugs a day warm or cool. Add in Honey for better effect.

For Family Health Drink –

Boil 3–5 sachets in 1–2 liter water. To be taken 2–3 mugs a day warm or cool. Add in Honey for better effect. Add in Honey for better effect.

For High Sugar Level (Diabetes) –

Drink without Honey.

Pure Detox Internal Herbal Detoxify Cleanser

2006-03-27T21:02:00.000+08:00

The product introduced today will not only remove sturbon stools from intestine walls, but also remove toxic from our cells. It has another added advantage is it will get rid of winds from our stomach, which we Asians believe cause stomach uncomfort and bulging tummy.

Price : US$23.95
Packing : 30 Tablets
Shipping :US$2.37 (1-5 Packs)
Payment : Paypal

Bio TABLET NONA ROGUY

Phytox For Detoxifying Body System

It is a combination of Mustajab Muda Mesra and Mustajab Lawas Angin for Deep Internal Cleansing through the elimination of stools, urination and expulsion of wind. It is highly recommended to take with Phyto Cleanse or Phyto Cleanse Plus with Antioxidant Drinks-Phyto Roots for better effect.

Traditional Usage:
A Regular Health Supplement that helps to purify the blood, detoxifying the liver, repair cell and tissue damage.
Highly recommended for Smokers, Phlegm, Sinusitis, Allergies, Bronchial, Asthma, Incontinence, Swelling of Prostate Glands, Whitish Discharge, Water Retention and Inflammations.
Reduce High Cholesterol Level, High Sugar Level and Hypertension.
Reported dramatic improvement from Gastric & Peptic Ulcer.
Helps to reduce weight in the process of Slimming Program.

Pure Cleanser Plus For Constipation

2006-03-24T15:25:00.000+08:00

The product displayed today is doing basically the same functions as Pure Cleanser but is more suitable for people with bowel problems, like constipation.
One word of advice, please drink plenty of water after taking this product because the dislodged stool in your intestine requires enough fluid to move them along.

Bio TABLET NONA ROGUY

Internal Herbal Cleanser for people with conastipation problems.
Phyto Cleanse Plus For Irregular Bowel to Constipation
It is a combination of Mustajab Lawas Kencang, Mustajab Lawas Angin and Mustajab Lawas Segar for Deep Internal Cleansing / Colon Cleansing of stubborn fats & impurities.

Price : US$23.95
Packing : 30 Tablets
Shipping :US$2.37 (1-5 Packs)
Payment : Paypal

Pure Cleanse ineternal herbal cleanser

2006-03-23T00:29:00.000+08:00

Beginning today I will introduce a series of traditional herbal slimming products manufactured by another Malaysian company, Nona Roguy.

Here is the first of the lot :

Bio TABLET NONA ROGUY
Internal Herbal Cleanser
Phyto Cleanse For Normal to Sensitive Bowel
It is a combination of Mustajab Lawas Segar, Mustajab Lawas Angin and a small quantity of Mustajab Lawas Kencang for Internal Cleansing / Colon Cleansing.

Price : US$ 20.55
Packing : 30 Tablets
Shipping :US$2.37 (1-5 Packs)
Payment : Paypal

0360 Helathy Bowel Powder Usage Directions

2006-03-23T00:07:00.000+08:00

For best effects please follow the instructions outlined here :

Take the Healthy Bowel drink 15 minutes before breakfast.
Mix a sachet of powder in a cup of cold water, preferably healthy water as described in my previous entries. Never use hot or warm water as the friendly bacteria in it will be killed rendering the powder useless.
Leave the drink for a few minutes to let it solidify into a thicker jelly-like form, but don't wait too long otherwise it will really become a jelly and will be quite hard to finish.
For quicker results, take another sachet before lunch.
Acording to records, you will need to consume three packs (3x10 sachets) for the "bowling ball" within your tummy to disappear. Meaning it will take roughly one month if you consume one sachet a day.
Drink plenty of water, the dislodged stools in your intestine need alot of fluid to flush them out. Else your constipation will appear to be worse than it was!

The 6 Dangerous Slimming Methods - 5 & 6

2006-03-19T15:59:00.000+08:00

Myth about Physical Training Methods Of Weight Loss

(5) Always Swimming Yet The Body does Not Slim down
If you intend to reduce weight through swimming, you better swim for 30-40 minutes every time you swim, and the heart beat rate should not be below 120 per second, then only it will be effective.

This is due to the fact that sugar will first be burn off in the first 15 minutes of physical training, fat will only be burnt after 30 minutes of exercise.

Doing physical exercises without enough lenght of time and vigorousness, the fat will not be burnt off and naturally will not slim down the body.

(6) Feeling Hungry Then Go Eat Some Thing Each Time Afetr Physical Training
Physical training will not boost your appetice, it is all in the mind.

You are not actually hungry, but due to the psyclological urge to compensate yourself after the physical exercise.

You will come up with the rationale that it will not hurt to eat some thing after burning off so much calories.
In order to reduce the feeling of hunger, drink a glass of milk or eat some crackers before doing physical execise.

This will prevent the reduction of blood sugar during physical training which will give rise to the urge to eat some thing immediately after execises.
Besides, you should drink a large glass of pure water after execise because dehydration will usually also make one feel hungry. In fact, water is the real replenishment needed for the body after physical trainings.

The 6 Dangerous Slimming Methods - 4

2006-03-16T15:03:00.000+08:00

(4) Indiscriminate Use Of Slimming Drugs

There are many unappoved dieting drugs which contain banned and harmful drug contents in the market. Reports of incidences of health problems arising as a result of indiscrimanate use of diet drugs appear frequently in the news. This kind of dieting drugs will cause the loads for the heart to be increased, damage the assimilation functions of the stomach, causing the kidneys to become deformed causing great damage to the body and even affects the physical health of the young girls. Moreover, the side effects of the diet drugs will remain unnoticed for a lenght of dormant period. I remebered there was once a particular brand of dieting drug was selling very well, it was only discovered after one year or two that it will cause damage to the cardiac valve membrane. There were even girls who lost their life after prolonged use of this brand of drug. I had a very vivid memory of this.

Healthy Bowel Drink Powder

2006-03-11T09:39:00.000+08:00

Package	Manufacturer	Price/Pack	Shipping Cost	Payment
10 Sachets per pack	Natural Environment Products Sdn Bhd, Malaysia	US$12.70	US$9.4o(1-4 Packs) US$18.80(5-8 Packs) US$37.30(9-15 Packs) US$55.95(16-24 Packs)	With PayPal

0360 HEALTHY BOWEL DRINK POWDER

Constipation

gone in 7 days !

Tummy

gone in 30 days !

60 days Money-Back Guaranteed !

No Diarrhoea !

Do you know there is an average 6 to 8 pounds of accumulated stool (about the weight of a bowling ball) on our intestinal wall ? The waste matters and grease that fail to be eliminated from the intestinal tract will lead to constipation and tummy, causing a serious health threat.

A change in dietary habit, an irregular lifestyle and stress from work are possible causes of intestinal blockage and constipation. Do you want to stay away from constipation a flabby abdoment? The first step is to have your intestinal tract cleansed.

According to experts, 360 Helathy Bowel effectively eliminates constipation and Tummy.

Professional talk : There are 10 billion friendly bacteria in 360 Healthy Bowel. In the formulation is also a large amount of water-Soluble Fibre and Fructo-Oligosaccharide, which helps the friendly bacteria reach the intestine directly and inhibits the harmful bacteria there. Accumulated stool will be effectively disloged and eliminated - without diaeehoea symptons. Results are immediate. Constipation problems will disa[[ear after 7 days and your tummy will be gone in 30 days.

Proven by the Japanese and American experts that :

360 healthy Bowel is more effective and fast-acting than products of the same kind, because it contains :

6 kinds of friendly bacteria that amounts up to 10 billion good bacteria. These friendly bacteria penetrates the gastric acid to reach the intestine directly, promoting bowel movement while enabling the dry, hard accumulated stool and waste matters in the intestine to dislodge and eliminated naturally.
The soluble fibre recommended by Japanese nutritionists ia really absorbed by our body and also to assist in bowel elimination.
Fructo-Oligosaccharide is the best food for friendly bacteria. It encourages the increase of friendly bacteria to 30 billion or more.
Bifidobacterium Longum to enhance our immunity.
Psyllium Husk softens our stool and promotes contraction of the intestinaltract.

The 6 Dangerous Slimming Methods - 3

2006-03-09T12:35:00.000+08:00

(3) Slimming by starving

Some young girls thought that after stopping completely to take any food for certain period of time, the bowel will shrink and thus achieving the objective of losing weight. This is utterly wrong, slimming through starving is by far the most horrible method of dieting.
Some young girls ignore the consequences completely,they did not bother to consult the doctors or coaches before hand, then recklessly embark on a starving method of weight loss at home alone. Beside causing many physical disorders, this method also endanger their life.
Therefore the slimming through starvation method should never be considered as a simple,normal and harmless method of dieting.

The 6 Dangerous Slimming Methods - 2

2006-03-09T12:19:00.000+08:00

(2) Green Tea And Yogurt Slimming Method

Green tea causes the yeast in the yogurts to be much more active and green tea is rich in fibers, easily achieving the cleansing effect of the bowel, and was once a very popular diet method. But green tea is acidic in nature, it will cause people with stomach troubles to have gastric and purging after drinking it regularly. Moreover, the clories content of a small cup of yogurt is not little. therefore girls who adopted the green tea and yogurt diet method should beware that too much green tea may cause negative side effects.
This method is efeective to a certain extent , but it can not replace normal meals. You can try using green tea plus yogurt for cleansing the bowel at mixed intervals. It will help to maintain the bowel to be healthy, then you girls will not suffer stomach troubles as a result of going on diet.
If you girs eat only these two things everyday, even if you managed to slim down for a short while but will easily put on weight again. That will be a big mess then - fat and bad health.

The 6 Dangerous Slimming Methods - 1

2006-03-09T11:50:00.000+08:00

Pretty young girls will try every means to maintain a trim and slender figure. But some unorthodox slimming methods do more harm than good. The body not only does not become slimmer but also becomes a mess of health and takes a long time to get back to shape. Therefore you are advised against using the following slimming methods,

Food and Drug Diet

(1) Apple Meals Substitution weight Loss Method

The most common weight loss method is to substitute normal daily meals with eating apples only. The body's intake of calories will drop drastically if only apples are comsumed and the fibre content of the apples will expand on mixing with water giving one the feeling of fullness, thus easily achieve the effective results of dieting.

But eating only apples will cause null nutrition and leads to exhaustion, grogginess, fragile bones and other side effects.

Apple is actually a good diet food if supplemented with other nutritious food. For example,while taking apples take also some bread (carbonhydrates) and a little stew chicken meat (protein), you can even add a little bit of tomato and cucumber, in the form of salad or sandwich.

The nutrition and calories intake will be much more balanced and complete. The slimming process may be slower but it is better than ruining your health.

The 8 biggest attackers of slimming programs--Part VIII

2006-02-02T20:57:00.000+08:00

8. Lacking any cooking skill

Is all food from the fridge fit for consumption to a person on diet? Don't know! I'm a busy working man how do you expect me to know any thing about the kitchen? That's right, I will order a 15-minute delivery from the Pizz Hut - a 9 inch pizza,a salad and a barrel of coke.....

Solution :

Please pay a visit to your kitchen (yes, that room where you keep the fridge and micro-wave oven, hahaha...) Try open the door of the fridge,you should be able to find some fresh,nutritious vegetables and fruits. Then look inside the shelf to see whether there is any canned vegetables,tasty soup paste,dried fruits and crispy cornflakes. These low carolies food are very helpful to your weight loss programs. And don't forget, do all your preparations in the kitchen!

The 8 biggest attackers of slimming programs--Part VII

2006-01-26T11:32:00.000+08:00

7. Complacent
"I lost 5kg,I should drink to it with my buddies!"
Forget the idea! My friend,even if you have a little success in weight loss, just losing 5kg or 10kg of weight and become complacent, then it is very likely that when we next meet, you are back to be that good old "chubby John" again. If you manage to lose a little weight, the best way to celebrate is to buy yourself a pair of new pants which is one size smaller.

Solution :
Maybe you are not contended, I just want to remind you not to become complacent. Try to recall : the price you paid for losing that 5kg. Are you prepared to go all over the painful process? After losing 5kg you should review the diet plan and physical training plans. With your new body weight and physical training level, you can calculate a new number. Then calculate what should be the new daily food intake and the extend of physical training. At this stage , it calls for great determinations on your part to defend the previous vitory and begin the attack on the next 5kg target. complacent means giving up whatever success you have gained so far.

The 8 biggest attackers of slimming programs--Part VI

2006-01-24T15:57:00.000+08:00

6. Too Little Of Water Consumption

When you have made up your mind to lose weight, don't forget that water is your best companion. The waste materials produced during digesting your body fats, and the remnants of processed protein will all be excreated by water out of your body.
For those men who want to maintain their firm and sexy muscles, then they must drink enough water. Also the digestion of food, proper operationmof metabolism are dependent on sufficient water. Water will also bring down your body temperature, after vigorous physical exercises on a hot summer day.

Solution :
Get ready a super size water container and fill it up with i litre of water. Your water drinking plan is - to drink up all the water in the container everyday. A clear, light yellowish urine is the universal indicator of good drinking habits.

The 8 biggest attackers of slimming programs--Part V

2006-01-22T18:49:00.000+08:00

5. Cutting Down On Sleeping Hours
"Ok, since I'm so plump, guess cutting down on my sleep is the only way to waste away the fats." Can reducing sleeping hours get rid of excess flesh? Reserchers had done the following experiment : A group of healthy men were made to reduce their sleeping hours by 4 - 7 hours, making 6 days a cycle. The result showed that the content of sugar and insulin in their blood had increased, and broke the balance of muscular metabolism.This is very undesirable for those men who want loss weight, because excess insulin will increase the fat storage in the body. Obviously, there is no basis to weight loss by reducing sleep.

Solution :
You should maintain the normal amount of sleep, sleep for 8 hours per day, draw up a work and rest schedule. Try to recall, do you always wake up at the same time every morning? Before you sleep make sure to let yourself to have at least 8 hours of sleep, enough time to let yur muscular system to resume normal metabolism.

The 8 biggest attackers of slimming programs--Part IV

2006-01-20T16:02:00.000+08:00

4. Sports Solve All
Is swimming,football,gym,training hard is a sure way to successful slimming?
Let me tell you this, relying only on physical training will not allow you to have a sexy frim body. According to a recent study , an army unit increased their physical training amount, but everyone's body weight not only did not drop but was increased instead.
The reason is very simple, the soilders' appetite had increased after the strenuous training, the spent carbohydrates are replenished by more carbohydrates, naturally the body weight will go up.

Solution :
How much carbohydrates are there in a plate of spiced beef? Did the can of beer you are holding spoil your weight loss plan today?
Too much? Too little? Or just nice? These are the most frequently asked questions by a person who is following a diet program. Remember, it is imperative to properly control the amount of every meal in a weight reduction program. At the same time it is the most effective way to avoid over eating.
A study by a US university shows that the food of a meal for one in a restaurant is actually enough for the whole family. A meal of Italian sphagetti can be divied into smaller meals for 8 persons.A meal of 1 lb super beef can be divided into smaller meals for 5 persons. One meal of sweet bread, sprinkled with nuts and spices may look very ordinary,but the carbohydrate in it is as high 1100 cal - more than half of the prescribed consumption in a standard diet book. With the slightest over sight, what fat cells you have worked so hard in the gym to get rid of, will quietly get back to your body again.

The 8 biggest attackers of slimming programs--Part III

2006-01-20T15:50:00.001+08:00

3. Eating Too Quickly
Take it easy,take it easy, take it real easy ! Don't rush while you eat! You are eating so quickly that not only you can not appreciate the taste of the food, but also easily be over fed.
Your stomach does not have time to send out the " I am full" message to the brain. You will again discover after the battle is over that you are already full, but you are over eating once again.

Solution :
What then ? I am an impatient guy, I know very well that I should slow down when eating but I can't. Try this in your next meal- take a bite,chew at it thoroughly, swallow it with comfort, you can put down your forks and knife like a gentleman does. Take a sip of wtaer(plain water), see whether this will lenghten your mean time. And, remember to switch off the TV, try chatting with your friends.

The 8 biggest attackers of slimming programs--Part II

2006-01-20T15:47:00.000+08:00

2. Eating Too Much Processed Food
Most of the processed and seemingly tasty bread and cereals is another big stumbling block in your slimming programs. Beware, they are very low in fibre content - but food rich in fibre is a big help in weight loss, they are exceptionally low in carbohydrates and will give you the feeling of "full" and yet will not make you eat too much.

Solution :
Try to eat less potato based food, especially chips from today onwards. Advice from experts : Taking potato based food will quickly increase the concentration of blood sugar in our body. Throw away these soft white bread, crispy potato chips and low fibre breakfast styled food, try for a change the whole wheat,walnut and bean meals.

The 8 biggest attackers of slimming programs--Part I

2006-01-20T14:46:00.000+08:00

You have been frustrated by your weight conditions, and you had also acted upon it, yet you are still wonder why after you had constantly remembered to keep away from high carbohydrate high fat, had exercised and trained persistently, the stubborn excess flesh not only did decrese but had increased instead! "Am I destined to be plump?" In actual fact, what you thought were the truth in slimming all along are actually attackers which will spoil your slimming programs.

1. Starving And Eating Less
True, you will be able to reduce a lot of carbohydrates, but through starving, your intake of carbohydrates will be seriously dropped, especially protein., our body will begin to rebel, it will quietly store up whatever amount of carbohydrates gained and will not burn it away instead. Hence in order to maintain the proper functioning of the body, the muscular system will act the tragic role of replenishing carbohydrates. Many may not realize that muscles happen to be the key which affects the amount of carbohydrates to be burnt, and the rate of body metabolism.

Solutions :
It is not entirely wrong to go hungry for the sake of reducing weight. But when you decide to loss weight through controlling the intake of carbohydrates, please make sure to eat food which contain carbohydrates of 1600 cal-1800cal daily, to prevent upsetting the body metabolism.

You still need carbohydrate

2006-01-17T10:50:00.000+08:00

Carbohydrate is the burning element in your body metabolism.
In the absence of carbohydrate, your body will still try to convert some of the protein from your body into carbohydrate before the body metabolism can procced.
The protein is muscle building ingredient which will give your body the curves, if too much of your protein is wasted, your body will look very flat. Worse still, if your body protein is going faster than the fat, the fatty parts will show. That will be unsightly!
Therefore please take in enough carbohydrate form rice,wheat,barley and other cereals.

Is traditional herbal weight loss method effective?

2006-01-09T17:13:00.000+08:00

The traditional way of reducing weight is slow but effective,permanent and will not put our bodies under any strain and drastic changes over a short period.
We put emphasis on first cleansing our body tissues,removing toxin accumulated over the years. Then we go about removing sturbon residues collected in our bowels. These residues not only make our bodies appear to bulge at the middle, they also prevent our bodies from absorbing nutrition to the fullest.
After that we will try to break down the sturbon fat-cells accumulated around our belly,upper arms,buttocks and the thighs. In other methods we starve and do vigorous exercises to reduce weight, but what is burned away is only the fats,not the fat-cells. Fat-cells are very hard to eliminate. Only our traditional herbal methods are effective against them.

Water for healthy body

2006-01-08T22:18:00.000+08:00

Using the right water is very important in any weight loss course. It is as important for people who are not undergoing any diet course. We strongly suggest you use healthy water. What are healthy water? According to experts,healthy water should have the following properties :

1. Free from dirt particles
2. Rich in oxygen
3. Not handled by electricity
4. Conforms to NSF/WHO?WQA specifications
5. Small water molecule clusters
6. Contains natural minerals and is mild alkaline

1. Free from dirt particles
Dirt particles in the water like mud,rust,heavy metal,chemicals and bad bacteria are harmful to human body. Water leaving the water treatment plans of the Water Works Department is, of course, safe for us to use. But it has to travel through miles and miles of piping system before reaching out homes. Over the years the pipes are rusted,corroded and cracked. Sometimes careless workers from JKR and Telekom departments also caused minor cracks in the pipes. Water in these pipes are therefore contaminated and not same for us to use any more. Beside causing internal disease,it also cause skin disorder and make us look older than our age.

2. Rich in oxygen
Oxygen in the water helps our body blood stream to convey nutrition to the cells faster and also helps to excrete waste toxin faster. Our body will be healthier,our complexion improved and our body shapes will look more streamlined!

3. Not handled by electricity
Electricity will induce radioactive in water and becomes harmful. So avoid by all means any process that involves electricity.

4. Conforms to NSF/WHO/WQA specifications
Water conforming to these specifications is safe,because these are international recognized standards.

5. Small water molecule clusters
The bores in our body cells are very small,normal water molecule clusters are very difficult to be absorbed by the body cells,whereas small water molecule clusters will be easily absorbed by body cells. When cells receive enough water,they will be healthy. Waste toxin inside them will be washed away faster, thus less chance for us to get sick.

6. Contains natural minerals and mild alkaline
The pH level of 100% pure water is very high which means it is acidic. According to experts acidic body is more prone to getting cancer. By adding suitable quantity of natural minerals will bring the pH level of water back to around 7.25-7.35 which is the natural pH level of our bodies.

If we keep using contaminated water,no matter how good our products are,they will be contaminated as well and rendered useless! Moreover,healthy water not only protect our bodies against illness,it also enables the body to fully absorb the essent of our products,hence getting the best results!

Safe weight loss with Asian herbs

2006-01-07T17:30:00.000+08:00

Use our Asian herbs to loss weight the safe way.
No starving,no vigorous work-outs just keep to our plans you will have a figure which you can only dream about!