The 8 biggest attackers of slimming programs--Part VIII

8. Lacking any cooking skill

Is all food from the fridge fit for consumption to a person on diet? Don't know! I'm a busy working man how do you expect me to know any thing about the kitchen? That's right, I will order a 15-minute delivery from the Pizz Hut - a 9 inch pizza,a salad and a barrel of coke.....

Solution :

Please pay a visit to your kitchen (yes, that room where you keep the fridge and micro-wave oven, hahaha...) Try open the door of the fridge,you should be able to find some fresh,nutritious vegetables and fruits. Then look inside the shelf to see whether there is any canned vegetables,tasty soup paste,dried fruits and crispy cornflakes. These low carolies food are very helpful to your weight loss programs. And don't forget, do all your preparations in the kitchen!

The 8 biggest attackers of slimming programs--Part VII

7. Complacent
"I lost 5kg,I should drink to it with my buddies!"
Forget the idea! My friend,even if you have a little success in weight loss, just losing 5kg or 10kg of weight and become complacent, then it is very likely that when we next meet, you are back to be that good old "chubby John" again. If you manage to lose a little weight, the best way to celebrate is to buy yourself a pair of new pants which is one size smaller.

Solution :
Maybe you are not contended, I just want to remind you not to become complacent. Try to recall : the price you paid for losing that 5kg. Are you prepared to go all over the painful process? After losing 5kg you should review the diet plan and physical training plans. With your new body weight and physical training level, you can calculate a new number. Then calculate what should be the new daily food intake and the extend of physical training. At this stage , it calls for great determinations on your part to defend the previous vitory and begin the attack on the next 5kg target. complacent means giving up whatever success you have gained so far.

The 8 biggest attackers of slimming programs--Part VI

6. Too Little Of Water Consumption

When you have made up your mind to lose weight, don't forget that water is your best companion. The waste materials produced during digesting your body fats, and the remnants of processed protein will all be excreated by water out of your body.
For those men who want to maintain their firm and sexy muscles, then they must drink enough water. Also the digestion of food, proper operationmof metabolism are dependent on sufficient water. Water will also bring down your body temperature, after vigorous physical exercises on a hot summer day.

Solution :
Get ready a super size water container and fill it up with i litre of water. Your water drinking plan is - to drink up all the water in the container everyday. A clear, light yellowish urine is the universal indicator of good drinking habits.

The 8 biggest attackers of slimming programs--Part V

5. Cutting Down On Sleeping Hours
"Ok, since I'm so plump, guess cutting down on my sleep is the only way to waste away the fats." Can reducing sleeping hours get rid of excess flesh? Reserchers had done the following experiment : A group of healthy men were made to reduce their sleeping hours by 4 - 7 hours, making 6 days a cycle. The result showed that the content of sugar and insulin in their blood had increased, and broke the balance of muscular metabolism.This is very undesirable for those men who want loss weight, because excess insulin will increase the fat storage in the body. Obviously, there is no basis to weight loss by reducing sleep.

Solution :
You should maintain the normal amount of sleep, sleep for 8 hours per day, draw up a work and rest schedule. Try to recall, do you always wake up at the same time every morning? Before you sleep make sure to let yourself to have at least 8 hours of sleep, enough time to let yur muscular system to resume normal metabolism.