The 5 Major Thoughts That Cause Failures In Fasting - 4

Cause # 4 : The Elements of Emotion May Be Overlooked During Fasting

Hunger is not the only reason why one eats, many people destress through eating.
Eating under the influence of emotions is the reason of gaining body weight for many people, either too happy or too depressed.
People tend to release these emotions through eating. It is obvious that fasting will not help to curb this kind of eating (under emotional influence). Moreover, to insist on fasting while depressed will only drive one to be more withdrawn.