The 5 Major Thoughts That Cause Failures In Fasting - 5

Cause # 5 : Diet Participants Have Overlooked This, Weight Reducing Is A Life Time Plan, There Is The Need To Change Your Ways Of Life

Those who acheived real success in weight loss are those who persevere in changing their habits of eating and physical training.
But most participants in diet programs always talk to themselves after getting some positive results, "I should reward myself a little, perhaps a slice of cheese cake won't make me fat". Then the old eating habits slowly crawl back, and your great plan of dieting has gone down the drain again.