The 8 biggest attackers of slimming programs--Part VII

7. Complacent
"I lost 5kg,I should drink to it with my buddies!"
Forget the idea! My friend,even if you have a little success in weight loss, just losing 5kg or 10kg of weight and become complacent, then it is very likely that when we next meet, you are back to be that good old "chubby John" again. If you manage to lose a little weight, the best way to celebrate is to buy yourself a pair of new pants which is one size smaller.

Solution :
Maybe you are not contended, I just want to remind you not to become complacent. Try to recall : the price you paid for losing that 5kg. Are you prepared to go all over the painful process? After losing 5kg you should review the diet plan and physical training plans. With your new body weight and physical training level, you can calculate a new number. Then calculate what should be the new daily food intake and the extend of physical training. At this stage , it calls for great determinations on your part to defend the previous vitory and begin the attack on the next 5kg target. complacent means giving up whatever success you have gained so far.

The 8 biggest attackers of slimming programs--Part VI

6. Too Little Of Water Consumption

When you have made up your mind to lose weight, don't forget that water is your best companion. The waste materials produced during digesting your body fats, and the remnants of processed protein will all be excreated by water out of your body.
For those men who want to maintain their firm and sexy muscles, then they must drink enough water. Also the digestion of food, proper operationmof metabolism are dependent on sufficient water. Water will also bring down your body temperature, after vigorous physical exercises on a hot summer day.

Solution :
Get ready a super size water container and fill it up with i litre of water. Your water drinking plan is - to drink up all the water in the container everyday. A clear, light yellowish urine is the universal indicator of good drinking habits.

The 8 biggest attackers of slimming programs--Part V

5. Cutting Down On Sleeping Hours
"Ok, since I'm so plump, guess cutting down on my sleep is the only way to waste away the fats." Can reducing sleeping hours get rid of excess flesh? Reserchers had done the following experiment : A group of healthy men were made to reduce their sleeping hours by 4 - 7 hours, making 6 days a cycle. The result showed that the content of sugar and insulin in their blood had increased, and broke the balance of muscular metabolism.This is very undesirable for those men who want loss weight, because excess insulin will increase the fat storage in the body. Obviously, there is no basis to weight loss by reducing sleep.

Solution :
You should maintain the normal amount of sleep, sleep for 8 hours per day, draw up a work and rest schedule. Try to recall, do you always wake up at the same time every morning? Before you sleep make sure to let yourself to have at least 8 hours of sleep, enough time to let yur muscular system to resume normal metabolism.

The 8 biggest attackers of slimming programs--Part IV

4. Sports Solve All
Is swimming,football,gym,training hard is a sure way to successful slimming?
Let me tell you this, relying only on physical training will not allow you to have a sexy frim body. According to a recent study , an army unit increased their physical training amount, but everyone's body weight not only did not drop but was increased instead.
The reason is very simple, the soilders' appetite had increased after the strenuous training, the spent carbohydrates are replenished by more carbohydrates, naturally the body weight will go up.

Solution :
How much carbohydrates are there in a plate of spiced beef? Did the can of beer you are holding spoil your weight loss plan today?
Too much? Too little? Or just nice? These are the most frequently asked questions by a person who is following a diet program. Remember, it is imperative to properly control the amount of every meal in a weight reduction program. At the same time it is the most effective way to avoid over eating.
A study by a US university shows that the food of a meal for one in a restaurant is actually enough for the whole family. A meal of Italian sphagetti can be divied into smaller meals for 8 persons.A meal of 1 lb super beef can be divided into smaller meals for 5 persons. One meal of sweet bread, sprinkled with nuts and spices may look very ordinary,but the carbohydrate in it is as high 1100 cal - more than half of the prescribed consumption in a standard diet book. With the slightest over sight, what fat cells you have worked so hard in the gym to get rid of, will quietly get back to your body again.

The 8 biggest attackers of slimming programs--Part III

3. Eating Too Quickly
Take it easy,take it easy, take it real easy ! Don't rush while you eat! You are eating so quickly that not only you can not appreciate the taste of the food, but also easily be over fed.
Your stomach does not have time to send out the " I am full" message to the brain. You will again discover after the battle is over that you are already full, but you are over eating once again.

Solution :
What then ? I am an impatient guy, I know very well that I should slow down when eating but I can't. Try this in your next meal- take a bite,chew at it thoroughly, swallow it with comfort, you can put down your forks and knife like a gentleman does. Take a sip of wtaer(plain water), see whether this will lenghten your mean time. And, remember to switch off the TV, try chatting with your friends.

The 8 biggest attackers of slimming programs--Part II

2. Eating Too Much Processed Food
Most of the processed and seemingly tasty bread and cereals is another big stumbling block in your slimming programs. Beware, they are very low in fibre content - but food rich in fibre is a big help in weight loss, they are exceptionally low in carbohydrates and will give you the feeling of "full" and yet will not make you eat too much.

Solution :
Try to eat less potato based food, especially chips from today onwards. Advice from experts : Taking potato based food will quickly increase the concentration of blood sugar in our body. Throw away these soft white bread, crispy potato chips and low fibre breakfast styled food, try for a change the whole wheat,walnut and bean meals.

The 8 biggest attackers of slimming programs--Part I

You have been frustrated by your weight conditions, and you had also acted upon it, yet you are still wonder why after you had constantly remembered to keep away from high carbohydrate high fat, had exercised and trained persistently, the stubborn excess flesh not only did decrese but had increased instead! "Am I destined to be plump?" In actual fact, what you thought were the truth in slimming all along are actually attackers which will spoil your slimming programs.

1. Starving And Eating Less
True, you will be able to reduce a lot of carbohydrates, but through starving, your intake of carbohydrates will be seriously dropped, especially protein., our body will begin to rebel, it will quietly store up whatever amount of carbohydrates gained and will not burn it away instead. Hence in order to maintain the proper functioning of the body, the muscular system will act the tragic role of replenishing carbohydrates. Many may not realize that muscles happen to be the key which affects the amount of carbohydrates to be burnt, and the rate of body metabolism.

Solutions :
It is not entirely wrong to go hungry for the sake of reducing weight. But when you decide to loss weight through controlling the intake of carbohydrates, please make sure to eat food which contain carbohydrates of 1600 cal-1800cal daily, to prevent upsetting the body metabolism.

You still need carbohydrate

Carbohydrate is the burning element in your body metabolism.
In the absence of carbohydrate, your body will still try to convert some of the protein from your body into carbohydrate before the body metabolism can procced.
The protein is muscle building ingredient which will give your body the curves, if too much of your protein is wasted, your body will look very flat. Worse still, if your body protein is going faster than the fat, the fatty parts will show. That will be unsightly!
Therefore please take in enough carbohydrate form rice,wheat,barley and other cereals.

Is traditional herbal weight loss method effective?

The traditional way of reducing weight is slow but effective,permanent and will not put our bodies under any strain and drastic changes over a short period.
We put emphasis on first cleansing our body tissues,removing toxin accumulated over the years. Then we go about removing sturbon residues collected in our bowels. These residues not only make our bodies appear to bulge at the middle, they also prevent our bodies from absorbing nutrition to the fullest.
After that we will try to break down the sturbon fat-cells accumulated around our belly,upper arms,buttocks and the thighs. In other methods we starve and do vigorous exercises to reduce weight, but what is burned away is only the fats,not the fat-cells. Fat-cells are very hard to eliminate. Only our traditional herbal methods are effective against them.

Water for healthy body

Using the right water is very important in any weight loss course. It is as important for people who are not undergoing any diet course. We strongly suggest you use healthy water. What are healthy water? According to experts,healthy water should have the following properties :

1. Free from dirt particles
2. Rich in oxygen
3. Not handled by electricity
4. Conforms to NSF/WHO?WQA specifications
5. Small water molecule clusters
6. Contains natural minerals and is mild alkaline

1. Free from dirt particles
Dirt particles in the water like mud,rust,heavy metal,chemicals and bad bacteria are harmful to human body. Water leaving the water treatment plans of the Water Works Department is, of course, safe for us to use. But it has to travel through miles and miles of piping system before reaching out homes. Over the years the pipes are rusted,corroded and cracked. Sometimes careless workers from JKR and Telekom departments also caused minor cracks in the pipes. Water in these pipes are therefore contaminated and not same for us to use any more. Beside causing internal disease,it also cause skin disorder and make us look older than our age.

2. Rich in oxygen
Oxygen in the water helps our body blood stream to convey nutrition to the cells faster and also helps to excrete waste toxin faster. Our body will be healthier,our complexion improved and our body shapes will look more streamlined!

3. Not handled by electricity
Electricity will induce radioactive in water and becomes harmful. So avoid by all means any process that involves electricity.

4. Conforms to NSF/WHO/WQA specifications
Water conforming to these specifications is safe,because these are international recognized standards.

5. Small water molecule clusters
The bores in our body cells are very small,normal water molecule clusters are very difficult to be absorbed by the body cells,whereas small water molecule clusters will be easily absorbed by body cells. When cells receive enough water,they will be healthy. Waste toxin inside them will be washed away faster, thus less chance for us to get sick.

6. Contains natural minerals and mild alkaline
The pH level of 100% pure water is very high which means it is acidic. According to experts acidic body is more prone to getting cancer. By adding suitable quantity of natural minerals will bring the pH level of water back to around 7.25-7.35 which is the natural pH level of our bodies.

If we keep using contaminated water,no matter how good our products are,they will be contaminated as well and rendered useless! Moreover,healthy water not only protect our bodies against illness,it also enables the body to fully absorb the essent of our products,hence getting the best results!

Safe weight loss with Asian herbs

Use our Asian herbs to loss weight the safe way.
No starving,no vigorous work-outs just keep to our plans you will have a figure which you can only dream about!