Monday, December 18, 2006
Christmas fun ideas
The Christmas holidays season is here, let's have fun. Below is a list of great ideas for family fun during Christmas.
Christmas fun ideas.
Thursday, October 26, 2006
A simple slimming program
Here is a 2-steps simple slimming program, which costs nothing to implement. A local celebrity (cannot disclose name without permission) adopted it and achieved excellent results.
Her program consists primarily of:
· Controlling food eaten selectively
· Through exercises, i.e. Doing quick walk everyday
5 excellent ways to control the food we eat:
1. Control the intake of high fat food such as deep fried food, buttered food. Don’t eat these stuffs any more.
2. Among our everyday food, cereal based food (eg. rice, noodle and junk food etc) have high carbohydrate content; avoid them as much as possible.
3. Reduce the intake of sweetener, Sweetener burns fast during metabolism, but if left unassimilated completely in the body, it will be easily converted into fats.
4. Do not take any tit-bits after dinner. If you must, take it in the morning because nut based food are rich in protein you will not feel hungry after eating them.
5. No super at night. If you are really hungry, eat some well-soaked vegetables. Beside, you may eat food like kidneys, rice vermicelli and rice strips at night. These are almost calories free, but take care in order not to use too much oil.
She also suggests this: for breakfast – take some low-fat, defatted dairy products, you may also take small amount of cheese or cereal and half an egg. For lunch – take suitable amount of meat, fish is the best choice here, the ideal amount is about 150g. Then take 250g of vegetables, some tomato and gourds, but do not fry or cook with excessive oil.
Slimming through walking:
Purpose: We all know for sure that quick walking will help to use up the fat in our body, but do you know that by doing quick walking persistently everyday, your buttock will become firm and full within one month, and also helps to correct your body posture.
Results: If you persisted in walking briskly on your way to office and to home, it will burn off fats and lift your buttock at the same time, making it to become firmer and with more spring in it. It is due to the fact that while you are walking briskly forwards, it causes buttock muscles to move and strengthens them. Persisting to do it everyday, your buttock will be lifted visibly within the short span of one month, achieving the result of a perfect figure, and helps to reduce weight.
Practical operations: You may do it as many times as you wish, but must persist for more than 10 minutes each time. Keep both thighs as close as possible and walk quickly in a straight line, and you will achieve the result of lifted buttock and slim body within a short period.
Her program consists primarily of:
· Controlling food eaten selectively
· Through exercises, i.e. Doing quick walk everyday
5 excellent ways to control the food we eat:
1. Control the intake of high fat food such as deep fried food, buttered food. Don’t eat these stuffs any more.
2. Among our everyday food, cereal based food (eg. rice, noodle and junk food etc) have high carbohydrate content; avoid them as much as possible.
3. Reduce the intake of sweetener, Sweetener burns fast during metabolism, but if left unassimilated completely in the body, it will be easily converted into fats.
4. Do not take any tit-bits after dinner. If you must, take it in the morning because nut based food are rich in protein you will not feel hungry after eating them.
5. No super at night. If you are really hungry, eat some well-soaked vegetables. Beside, you may eat food like kidneys, rice vermicelli and rice strips at night. These are almost calories free, but take care in order not to use too much oil.
She also suggests this: for breakfast – take some low-fat, defatted dairy products, you may also take small amount of cheese or cereal and half an egg. For lunch – take suitable amount of meat, fish is the best choice here, the ideal amount is about 150g. Then take 250g of vegetables, some tomato and gourds, but do not fry or cook with excessive oil.
Slimming through walking:
Purpose: We all know for sure that quick walking will help to use up the fat in our body, but do you know that by doing quick walking persistently everyday, your buttock will become firm and full within one month, and also helps to correct your body posture.
Results: If you persisted in walking briskly on your way to office and to home, it will burn off fats and lift your buttock at the same time, making it to become firmer and with more spring in it. It is due to the fact that while you are walking briskly forwards, it causes buttock muscles to move and strengthens them. Persisting to do it everyday, your buttock will be lifted visibly within the short span of one month, achieving the result of a perfect figure, and helps to reduce weight.
Practical operations: You may do it as many times as you wish, but must persist for more than 10 minutes each time. Keep both thighs as close as possible and walk quickly in a straight line, and you will achieve the result of lifted buttock and slim body within a short period.
Saturday, June 10, 2006
The 5 Major Thoughts That Cause Failures In Fasting - 5
Cause # 5 : Diet Participants Have Overlooked This, Weight Reducing Is A Life Time Plan, There Is The Need To Change Your Ways Of Life
Those who acheived real success in weight loss are those who persevere in changing their habits of eating and physical training.
But most participants in diet programs always talk to themselves after getting some positive results, "I should reward myself a little, perhaps a slice of cheese cake won't make me fat". Then the old eating habits slowly crawl back, and your great plan of dieting has gone down the drain again.
Those who acheived real success in weight loss are those who persevere in changing their habits of eating and physical training.
But most participants in diet programs always talk to themselves after getting some positive results, "I should reward myself a little, perhaps a slice of cheese cake won't make me fat". Then the old eating habits slowly crawl back, and your great plan of dieting has gone down the drain again.
Friday, June 09, 2006
The 5 Major Thoughts That Cause Failures In Fasting - 4
Cause # 4 : The Elements of Emotion May Be Overlooked During Fasting
Hunger is not the only reason why one eats, many people destress through eating.
Eating under the influence of emotions is the reason of gaining body weight for many people, either too happy or too depressed.
People tend to release these emotions through eating. It is obvious that fasting will not help to curb this kind of eating (under emotional influence). Moreover, to insist on fasting while depressed will only drive one to be more withdrawn.
Hunger is not the only reason why one eats, many people destress through eating.
Eating under the influence of emotions is the reason of gaining body weight for many people, either too happy or too depressed.
People tend to release these emotions through eating. It is obvious that fasting will not help to curb this kind of eating (under emotional influence). Moreover, to insist on fasting while depressed will only drive one to be more withdrawn.
Thursday, June 08, 2006
The 5 Major Thought That Cause Failures In Fasting - 3
Cause # 3 : Day After Day Of Fasting Will Make You Feel Resentful And Even Break Down
The effectiveness of fasting lies in your persistence in carrrying it out. But, most people will grow tired of facing simple, blant soups and meals day after day. Consequently, they will try to search for a diet which is not so boring. This is, in fact, not possible. They will be wandering amongst the various diet recipes, and what await them will be continual failures.They will become fatter than they were prior to fasting.
The effectiveness of fasting lies in your persistence in carrrying it out. But, most people will grow tired of facing simple, blant soups and meals day after day. Consequently, they will try to search for a diet which is not so boring. This is, in fact, not possible. They will be wandering amongst the various diet recipes, and what await them will be continual failures.They will become fatter than they were prior to fasting.
Tuesday, June 06, 2006
The 5 Major Thought That Cause Failures In Fasting - 2
Cause #2 : Fasting Will Make You Feel Hungry And Deprived
Research has shown that, whether you are plump or slim, fasting will make you feel very hungry, and will create a stronger appetite for food which you should not take, for instant sugar and fatty stuff. If you succeded to suppress your urge, you will on the other hand feel deprived,"everyone is eatting, but I can't. Why can't I eat too?" This kind of emotions will begin to build up, and up to a point, you will just give up and start to eat without any restrain again.
Research has shown that, whether you are plump or slim, fasting will make you feel very hungry, and will create a stronger appetite for food which you should not take, for instant sugar and fatty stuff. If you succeded to suppress your urge, you will on the other hand feel deprived,"everyone is eatting, but I can't. Why can't I eat too?" This kind of emotions will begin to build up, and up to a point, you will just give up and start to eat without any restrain again.
Monday, June 05, 2006
The 5 Major Thought That Cause Failures In Fasting - 1
Although fasting enables you to become slim in a short span of time, but few can maintain this result for long. Worse still, if you go back to your old ways of eating, the statistics about your body weight may spring back to a point higher than it was prior to fasting!
Therefore, let's have a closer look at the 5 major causes of fasting failures before you embark on your fasting programs.
Cause #1 : For most people, it is difficult to persevere in fasting.
Fasting, it was said in any diet recipe, means that you have to change your eating habits for an extended period. But bad habits are hard to break, because they have become part of our life. Moreover, many bad habits are related to established eating cultures. For instant, the high fat eating habits of the western people, Japanses love salted dried fish, Chinese and Korean like preserved vegetables. These are eating habits impossible to be changed.
Besides, the success of fasting depends on your determination. One's determination is usually very strong initially, but with the passing of time the determination will be gradually eroded and finally expended.
And, you have to resist the temptations from your friends, in the forms of invitations, gatherings etc.
This is the reason why it is simple to persist for a month or two in fasting, but difficult to maintain the result at long run.
Therefore, let's have a closer look at the 5 major causes of fasting failures before you embark on your fasting programs.
Cause #1 : For most people, it is difficult to persevere in fasting.
Fasting, it was said in any diet recipe, means that you have to change your eating habits for an extended period. But bad habits are hard to break, because they have become part of our life. Moreover, many bad habits are related to established eating cultures. For instant, the high fat eating habits of the western people, Japanses love salted dried fish, Chinese and Korean like preserved vegetables. These are eating habits impossible to be changed.
Besides, the success of fasting depends on your determination. One's determination is usually very strong initially, but with the passing of time the determination will be gradually eroded and finally expended.
And, you have to resist the temptations from your friends, in the forms of invitations, gatherings etc.
This is the reason why it is simple to persist for a month or two in fasting, but difficult to maintain the result at long run.
Saturday, April 29, 2006
Herbs Plantations
Nona Roguy have their own plantations on the east coast state of Trengganu for cultivating the herbs used in their products. These herbs were originally found in the deep rainforests, but are now transplanted to these plantations.
Piper betle
Lawsonia inermis (Henna)
Intercropping of herbal plants
Centella Asiatica
Rare plants for cancer treatment
Herbal plants along hill slopes
Piper betle
Lawsonia inermis (Henna)
Intercropping of herbal plants
Centella Asiatica
Rare plants for cancer treatment
Herbal plants along hill slopesSunday, April 23, 2006
Directions
Here are the diretions to use the Nona Roguy products effectively :
Directions:
Normal Bowel – To Be Taken 3 x A Week or Alternate Day as needed.
Phyto Cleanse + Phyto Detox (PhyTox)
1 – 2 tablets 1 – 2 tablets
For better effect, take it with Akar Herbanika with Pure Honey. For Diabetic, drink without honey.
Sensitive Bowel – To Be Taken 3 x A Week or Twice A Week as needed.
Phyto Cleanse 1 tablet
Alternate day with;
Phyto Detox (PhyTox) 1 tablet
For better effect, take it with Akar Herbanika with Pure Honey. For Diabetic, drink without honey
Directions:
Normal Bowel – To Be Taken 3 x A Week or Alternate Day as needed.
Phyto Cleanse + Phyto Detox (PhyTox)
1 – 2 tablets 1 – 2 tablets
For better effect, take it with Akar Herbanika with Pure Honey. For Diabetic, drink without honey.
Sensitive Bowel – To Be Taken 3 x A Week or Twice A Week as needed.
Phyto Cleanse 1 tablet
Alternate day with;
Phyto Detox (PhyTox) 1 tablet
For better effect, take it with Akar Herbanika with Pure Honey. For Diabetic, drink without honey
Mustajab Lawas Segar (Powder)
The product introduced today helps to slow the ageing process on top of reducing body weight.
| Mustajab Lawas Segar (Powder) |
Wednesday, April 12, 2006
Mustajab Lawas Angin (Powder)
Today's product has many other benifits.
| Mustajab Lawas Angin (Powder) Traditional Usage: Internal Cleanser for Sensitive bowel that helps detect existing condition in the body Hastens the elimination of metabolic and digestive by-products, toxin debris and mucus Eliminates intestinal worms and infestation of worms Helps stabilize body temperature, Blood Pressure and High Sugar level Helps relieve and overcome body aches, flatulence and Hernia. |
Saturday, April 08, 2006
Mustajab Lawas Kencang (Powder)
Today's product is in powder form. It helps relieve & overcome Migraine, detoxify the liver, overcome stone formations and of course reduce weight.
| Mustajab Lawas Kencang Drink (powder) Mustajab Lawas Kencang Traditional Usage: Internal Cleanser for Constipation that helps eliminate impurities and stubborn fats Helps relieve & overcome Migraine Helps reduce weight, stabilize High Cholesterol level, sugar level and Blood Pressure, detoxify the liver & overcome stone formations. |
Saturday, April 01, 2006
Pure Roots Herbal Antioxidant Helath Drink Powder
The product introduced today is not to be used for sole purpose of reducing body weight.It aims to bring over all well being to the whole body beside weight loss.
For Health Daily Drink –
For High Sugar Level (Diabetes) –
| Powder NONA ROGUY Pure Roots Herbal Antioxidant Helath Drink Powder 
|
PhytoRoots
An Invigorating Health Drink.
An Antioxidant herbal health drink highly recommended as daily intake for the whole family rich in Phyto nutrient for Vitality & Health wellbeing. The main combination among others such as the magnificent Pegaga (Centella asiatica), Sepang (Caesalpinia sappan) , Piper betle, Ginger (Zingiber officinale Roscoe) make this health drink highly popular.
Traditional Use :
- Enhances the functions of various internal organs such as kidneys, liver, respiratory system and reproductive systems of both male & female.
- Combats fatigue & dehydration
- To promote hastening cleansing of the body impurities
- Promotes and produces healthy sperm counts
- To calm nausea
- Relieve menstrual cramps
- Expels intestinal gas
- Antidote in treatment of among other diarrhea, food poisoning and urinary tract infection
- Reducing the after effect of Chemotherapy & Radiotherapy treatments.
For Health Daily Drink –
- Dip 1–2 sachets into a mug of boiling water. To be taken 2–3 mugs a day warm or cool. Add in Honey for better effect.
For Family Health Drink –
- Boil 3–5 sachets in 1–2 liter water. To be taken 2–3 mugs a day warm or cool. Add in Honey for better effect. Add in Honey for better effect.
For High Sugar Level (Diabetes) –
- Drink without Honey.
Monday, March 27, 2006
Pure Detox Internal Herbal Detoxify Cleanser
The product introduced today will not only remove sturbon stools from intestine walls, but also remove toxic from our cells. It has another added advantage is it will get rid of winds from our stomach, which we Asians believe cause stomach uncomfort and bulging tummy.
| Bio TABLET NONA ROGUY Phytox For Detoxifying Body System |
Friday, March 24, 2006
Pure Cleanser Plus For Constipation
The product displayed today is doing basically the same functions as Pure Cleanser but is more suitable for people with bowel problems, like constipation.
One word of advice, please drink plenty of water after taking this product because the dislodged stool in your intestine requires enough fluid to move them along.
One word of advice, please drink plenty of water after taking this product because the dislodged stool in your intestine requires enough fluid to move them along.
 | Bio TABLET NONA ROGUY Internal Herbal Cleanser for people with conastipation problems.
|
Thursday, March 23, 2006
Pure Cleanse ineternal herbal cleanser
Beginning today I will introduce a series of traditional herbal slimming products manufactured by another Malaysian company, Nona Roguy.
Here is the first of the lot :
Here is the first of the lot :
 | Bio TABLET NONA ROGUY
|
0360 Helathy Bowel Powder Usage Directions
For best effects please follow the instructions outlined here :
Take the Healthy Bowel drink 15 minutes before breakfast.
Mix a sachet of powder in a cup of cold water, preferably healthy water as described in my previous entries. Never use hot or warm water as the friendly bacteria in it will be killed rendering the powder useless.
Leave the drink for a few minutes to let it solidify into a thicker jelly-like form, but don't wait too long otherwise it will really become a jelly and will be quite hard to finish.
For quicker results, take another sachet before lunch.
Acording to records, you will need to consume three packs (3x10 sachets) for the "bowling ball" within your tummy to disappear. Meaning it will take roughly one month if you consume one sachet a day.
Drink plenty of water, the dislodged stools in your intestine need alot of fluid to flush them out. Else your constipation will appear to be worse than it was!
Take the Healthy Bowel drink 15 minutes before breakfast.
Mix a sachet of powder in a cup of cold water, preferably healthy water as described in my previous entries. Never use hot or warm water as the friendly bacteria in it will be killed rendering the powder useless.
Leave the drink for a few minutes to let it solidify into a thicker jelly-like form, but don't wait too long otherwise it will really become a jelly and will be quite hard to finish.
For quicker results, take another sachet before lunch.
Acording to records, you will need to consume three packs (3x10 sachets) for the "bowling ball" within your tummy to disappear. Meaning it will take roughly one month if you consume one sachet a day.
Drink plenty of water, the dislodged stools in your intestine need alot of fluid to flush them out. Else your constipation will appear to be worse than it was!
Sunday, March 19, 2006
The 6 Dangerous Slimming Methods - 5 & 6
Myth about Physical Training Methods Of Weight Loss
(5) Always Swimming Yet The Body does Not Slim down
If you intend to reduce weight through swimming, you better swim for 30-40 minutes every time you swim, and the heart beat rate should not be below 120 per second, then only it will be effective.
If you intend to reduce weight through swimming, you better swim for 30-40 minutes every time you swim, and the heart beat rate should not be below 120 per second, then only it will be effective.
This is due to the fact that sugar will first be burn off in the first 15 minutes of physical training, fat will only be burnt after 30 minutes of exercise.
Doing physical exercises without enough lenght of time and vigorousness, the fat will not be burnt off and naturally will not slim down the body.
(6) Feeling Hungry Then Go Eat Some Thing Each Time Afetr Physical Training
Physical training will not boost your appetice, it is all in the mind.
You are not actually hungry, but due to the psyclological urge to compensate yourself after the physical exercise.
You will come up with the rationale that it will not hurt to eat some thing after burning off so much calories.
In order to reduce the feeling of hunger, drink a glass of milk or eat some crackers before doing physical execise.
In order to reduce the feeling of hunger, drink a glass of milk or eat some crackers before doing physical execise.
This will prevent the reduction of blood sugar during physical training which will give rise to the urge to eat some thing immediately after execises.
Besides, you should drink a large glass of pure water after execise because dehydration will usually also make one feel hungry. In fact, water is the real replenishment needed for the body after physical trainings.
Besides, you should drink a large glass of pure water after execise because dehydration will usually also make one feel hungry. In fact, water is the real replenishment needed for the body after physical trainings.
Thursday, March 16, 2006
The 6 Dangerous Slimming Methods - 4
(4) Indiscriminate Use Of Slimming Drugs
There are many unappoved dieting drugs which contain banned and harmful drug contents in the market. Reports of incidences of health problems arising as a result of indiscrimanate use of diet drugs appear frequently in the news. This kind of dieting drugs will cause the loads for the heart to be increased, damage the assimilation functions of the stomach, causing the kidneys to become deformed causing great damage to the body and even affects the physical health of the young girls. Moreover, the side effects of the diet drugs will remain unnoticed for a lenght of dormant period. I remebered there was once a particular brand of dieting drug was selling very well, it was only discovered after one year or two that it will cause damage to the cardiac valve membrane. There were even girls who lost their life after prolonged use of this brand of drug. I had a very vivid memory of this.
There are many unappoved dieting drugs which contain banned and harmful drug contents in the market. Reports of incidences of health problems arising as a result of indiscrimanate use of diet drugs appear frequently in the news. This kind of dieting drugs will cause the loads for the heart to be increased, damage the assimilation functions of the stomach, causing the kidneys to become deformed causing great damage to the body and even affects the physical health of the young girls. Moreover, the side effects of the diet drugs will remain unnoticed for a lenght of dormant period. I remebered there was once a particular brand of dieting drug was selling very well, it was only discovered after one year or two that it will cause damage to the cardiac valve membrane. There were even girls who lost their life after prolonged use of this brand of drug. I had a very vivid memory of this.
Saturday, March 11, 2006
Healthy Bowel Drink Powder
Package | Manufacturer | Price/Pack | Shipping Cost | Payment |
| 10 Sachets per pack | Natural Environment Products Sdn Bhd, Malaysia | US$12.70 |
|
|
0360 HEALTHY BOWEL DRINK POWDER
Constipation
gone in 7 days !
Tummy
gone in 30 days !
60 days Money-Back Guaranteed !
No Diarrhoea !
Do you know there is an average 6 to 8 pounds of accumulated stool (about the weight of a bowling ball) on our intestinal wall ? The waste matters and grease that fail to be eliminated from the intestinal tract will lead to constipation and tummy, causing a serious health threat.
A change in dietary habit, an irregular lifestyle and stress from work are possible causes of intestinal blockage and constipation. Do you want to stay away from constipation a flabby abdoment? The first step is to have your intestinal tract cleansed.
According to experts, 360 Helathy Bowel effectively eliminates constipation and Tummy.
Professional talk : There are 10 billion friendly bacteria in 360 Healthy Bowel. In the formulation is also a large amount of water-Soluble Fibre and Fructo-Oligosaccharide, which helps the friendly bacteria reach the intestine directly and inhibits the harmful bacteria there. Accumulated stool will be effectively disloged and eliminated - without diaeehoea symptons. Results are immediate. Constipation problems will disa[[ear after 7 days and your tummy will be gone in 30 days.
Proven by the Japanese and American experts that :
360 healthy Bowel is more effective and fast-acting than products of the same kind, because it contains :
- 6 kinds of friendly bacteria that amounts up to 10 billion good bacteria. These friendly bacteria penetrates the gastric acid to reach the intestine directly, promoting bowel movement while enabling the dry, hard accumulated stool and waste matters in the intestine to dislodge and eliminated naturally.
- The soluble fibre recommended by Japanese nutritionists ia really absorbed by our body and also to assist in bowel elimination.
- Fructo-Oligosaccharide is the best food for friendly bacteria. It encourages the increase of friendly bacteria to 30 billion or more.
- Bifidobacterium Longum to enhance our immunity.
- Psyllium Husk softens our stool and promotes contraction of the intestinaltract.
Thursday, March 09, 2006
The 6 Dangerous Slimming Methods - 3
(3) Slimming by starving
Some young girls thought that after stopping completely to take any food for certain period of time, the bowel will shrink and thus achieving the objective of losing weight. This is utterly wrong, slimming through starving is by far the most horrible method of dieting.
Some young girls ignore the consequences completely,they did not bother to consult the doctors or coaches before hand, then recklessly embark on a starving method of weight loss at home alone. Beside causing many physical disorders, this method also endanger their life.
Therefore the slimming through starvation method should never be considered as a simple,normal and harmless method of dieting.
Some young girls thought that after stopping completely to take any food for certain period of time, the bowel will shrink and thus achieving the objective of losing weight. This is utterly wrong, slimming through starving is by far the most horrible method of dieting.
Some young girls ignore the consequences completely,they did not bother to consult the doctors or coaches before hand, then recklessly embark on a starving method of weight loss at home alone. Beside causing many physical disorders, this method also endanger their life.
Therefore the slimming through starvation method should never be considered as a simple,normal and harmless method of dieting.
The 6 Dangerous Slimming Methods - 2
(2) Green Tea And Yogurt Slimming Method
Green tea causes the yeast in the yogurts to be much more active and green tea is rich in fibers, easily achieving the cleansing effect of the bowel, and was once a very popular diet method. But green tea is acidic in nature, it will cause people with stomach troubles to have gastric and purging after drinking it regularly. Moreover, the clories content of a small cup of yogurt is not little. therefore girls who adopted the green tea and yogurt diet method should beware that too much green tea may cause negative side effects.
This method is efeective to a certain extent , but it can not replace normal meals. You can try using green tea plus yogurt for cleansing the bowel at mixed intervals. It will help to maintain the bowel to be healthy, then you girls will not suffer stomach troubles as a result of going on diet.
If you girs eat only these two things everyday, even if you managed to slim down for a short while but will easily put on weight again. That will be a big mess then - fat and bad health.
Green tea causes the yeast in the yogurts to be much more active and green tea is rich in fibers, easily achieving the cleansing effect of the bowel, and was once a very popular diet method. But green tea is acidic in nature, it will cause people with stomach troubles to have gastric and purging after drinking it regularly. Moreover, the clories content of a small cup of yogurt is not little. therefore girls who adopted the green tea and yogurt diet method should beware that too much green tea may cause negative side effects.
This method is efeective to a certain extent , but it can not replace normal meals. You can try using green tea plus yogurt for cleansing the bowel at mixed intervals. It will help to maintain the bowel to be healthy, then you girls will not suffer stomach troubles as a result of going on diet.
If you girs eat only these two things everyday, even if you managed to slim down for a short while but will easily put on weight again. That will be a big mess then - fat and bad health.
The 6 Dangerous Slimming Methods - 1
Pretty young girls will try every means to maintain a trim and slender figure. But some unorthodox slimming methods do more harm than good. The body not only does not become slimmer but also becomes a mess of health and takes a long time to get back to shape. Therefore you are advised against using the following slimming methods,
Food and Drug Diet
(1) Apple Meals Substitution weight Loss Method
The most common weight loss method is to substitute normal daily meals with eating apples only. The body's intake of calories will drop drastically if only apples are comsumed and the fibre content of the apples will expand on mixing with water giving one the feeling of fullness, thus easily achieve the effective results of dieting.
But eating only apples will cause null nutrition and leads to exhaustion, grogginess, fragile bones and other side effects.
Apple is actually a good diet food if supplemented with other nutritious food. For example,while taking apples take also some bread (carbonhydrates) and a little stew chicken meat (protein), you can even add a little bit of tomato and cucumber, in the form of salad or sandwich.
The nutrition and calories intake will be much more balanced and complete. The slimming process may be slower but it is better than ruining your health.
Thursday, February 02, 2006
The 8 biggest attackers of slimming programs--Part VIII
8. Lacking any cooking skill
Is all food from the fridge fit for consumption to a person on diet? Don't know! I'm a busy working man how do you expect me to know any thing about the kitchen? That's right, I will order a 15-minute delivery from the Pizz Hut - a 9 inch pizza,a salad and a barrel of coke.....
Solution :
Please pay a visit to your kitchen (yes, that room where you keep the fridge and micro-wave oven, hahaha...) Try open the door of the fridge,you should be able to find some fresh,nutritious vegetables and fruits. Then look inside the shelf to see whether there is any canned vegetables,tasty soup paste,dried fruits and crispy cornflakes. These low carolies food are very helpful to your weight loss programs. And don't forget, do all your preparations in the kitchen!
Is all food from the fridge fit for consumption to a person on diet? Don't know! I'm a busy working man how do you expect me to know any thing about the kitchen? That's right, I will order a 15-minute delivery from the Pizz Hut - a 9 inch pizza,a salad and a barrel of coke.....
Solution :
Please pay a visit to your kitchen (yes, that room where you keep the fridge and micro-wave oven, hahaha...) Try open the door of the fridge,you should be able to find some fresh,nutritious vegetables and fruits. Then look inside the shelf to see whether there is any canned vegetables,tasty soup paste,dried fruits and crispy cornflakes. These low carolies food are very helpful to your weight loss programs. And don't forget, do all your preparations in the kitchen!
Thursday, January 26, 2006
The 8 biggest attackers of slimming programs--Part VII
7. Complacent
"I lost 5kg,I should drink to it with my buddies!"
Forget the idea! My friend,even if you have a little success in weight loss, just losing 5kg or 10kg of weight and become complacent, then it is very likely that when we next meet, you are back to be that good old "chubby John" again. If you manage to lose a little weight, the best way to celebrate is to buy yourself a pair of new pants which is one size smaller.
Solution :
Maybe you are not contended, I just want to remind you not to become complacent. Try to recall : the price you paid for losing that 5kg. Are you prepared to go all over the painful process? After losing 5kg you should review the diet plan and physical training plans. With your new body weight and physical training level, you can calculate a new number. Then calculate what should be the new daily food intake and the extend of physical training. At this stage , it calls for great determinations on your part to defend the previous vitory and begin the attack on the next 5kg target. complacent means giving up whatever success you have gained so far.
"I lost 5kg,I should drink to it with my buddies!"
Forget the idea! My friend,even if you have a little success in weight loss, just losing 5kg or 10kg of weight and become complacent, then it is very likely that when we next meet, you are back to be that good old "chubby John" again. If you manage to lose a little weight, the best way to celebrate is to buy yourself a pair of new pants which is one size smaller.
Solution :
Maybe you are not contended, I just want to remind you not to become complacent. Try to recall : the price you paid for losing that 5kg. Are you prepared to go all over the painful process? After losing 5kg you should review the diet plan and physical training plans. With your new body weight and physical training level, you can calculate a new number. Then calculate what should be the new daily food intake and the extend of physical training. At this stage , it calls for great determinations on your part to defend the previous vitory and begin the attack on the next 5kg target. complacent means giving up whatever success you have gained so far.
Tuesday, January 24, 2006
The 8 biggest attackers of slimming programs--Part VI
6. Too Little Of Water Consumption
When you have made up your mind to lose weight, don't forget that water is your best companion. The waste materials produced during digesting your body fats, and the remnants of processed protein will all be excreated by water out of your body.
For those men who want to maintain their firm and sexy muscles, then they must drink enough water. Also the digestion of food, proper operationmof metabolism are dependent on sufficient water. Water will also bring down your body temperature, after vigorous physical exercises on a hot summer day.
Solution :
Get ready a super size water container and fill it up with i litre of water. Your water drinking plan is - to drink up all the water in the container everyday. A clear, light yellowish urine is the universal indicator of good drinking habits.
When you have made up your mind to lose weight, don't forget that water is your best companion. The waste materials produced during digesting your body fats, and the remnants of processed protein will all be excreated by water out of your body.
For those men who want to maintain their firm and sexy muscles, then they must drink enough water. Also the digestion of food, proper operationmof metabolism are dependent on sufficient water. Water will also bring down your body temperature, after vigorous physical exercises on a hot summer day.
Solution :
Get ready a super size water container and fill it up with i litre of water. Your water drinking plan is - to drink up all the water in the container everyday. A clear, light yellowish urine is the universal indicator of good drinking habits.
Sunday, January 22, 2006
The 8 biggest attackers of slimming programs--Part V
5. Cutting Down On Sleeping Hours
"Ok, since I'm so plump, guess cutting down on my sleep is the only way to waste away the fats." Can reducing sleeping hours get rid of excess flesh? Reserchers had done the following experiment : A group of healthy men were made to reduce their sleeping hours by 4 - 7 hours, making 6 days a cycle. The result showed that the content of sugar and insulin in their blood had increased, and broke the balance of muscular metabolism.This is very undesirable for those men who want loss weight, because excess insulin will increase the fat storage in the body. Obviously, there is no basis to weight loss by reducing sleep.
Solution :
You should maintain the normal amount of sleep, sleep for 8 hours per day, draw up a work and rest schedule. Try to recall, do you always wake up at the same time every morning? Before you sleep make sure to let yourself to have at least 8 hours of sleep, enough time to let yur muscular system to resume normal metabolism.
"Ok, since I'm so plump, guess cutting down on my sleep is the only way to waste away the fats." Can reducing sleeping hours get rid of excess flesh? Reserchers had done the following experiment : A group of healthy men were made to reduce their sleeping hours by 4 - 7 hours, making 6 days a cycle. The result showed that the content of sugar and insulin in their blood had increased, and broke the balance of muscular metabolism.This is very undesirable for those men who want loss weight, because excess insulin will increase the fat storage in the body. Obviously, there is no basis to weight loss by reducing sleep.
Solution :
You should maintain the normal amount of sleep, sleep for 8 hours per day, draw up a work and rest schedule. Try to recall, do you always wake up at the same time every morning? Before you sleep make sure to let yourself to have at least 8 hours of sleep, enough time to let yur muscular system to resume normal metabolism.
Friday, January 20, 2006
The 8 biggest attackers of slimming programs--Part IV
4. Sports Solve All
Is swimming,football,gym,training hard is a sure way to successful slimming?
Let me tell you this, relying only on physical training will not allow you to have a sexy frim body. According to a recent study , an army unit increased their physical training amount, but everyone's body weight not only did not drop but was increased instead.
The reason is very simple, the soilders' appetite had increased after the strenuous training, the spent carbohydrates are replenished by more carbohydrates, naturally the body weight will go up.
Solution :
How much carbohydrates are there in a plate of spiced beef? Did the can of beer you are holding spoil your weight loss plan today?
Too much? Too little? Or just nice? These are the most frequently asked questions by a person who is following a diet program. Remember, it is imperative to properly control the amount of every meal in a weight reduction program. At the same time it is the most effective way to avoid over eating.
A study by a US university shows that the food of a meal for one in a restaurant is actually enough for the whole family. A meal of Italian sphagetti can be divied into smaller meals for 8 persons.A meal of 1 lb super beef can be divided into smaller meals for 5 persons. One meal of sweet bread, sprinkled with nuts and spices may look very ordinary,but the carbohydrate in it is as high 1100 cal - more than half of the prescribed consumption in a standard diet book. With the slightest over sight, what fat cells you have worked so hard in the gym to get rid of, will quietly get back to your body again.
Is swimming,football,gym,training hard is a sure way to successful slimming?
Let me tell you this, relying only on physical training will not allow you to have a sexy frim body. According to a recent study , an army unit increased their physical training amount, but everyone's body weight not only did not drop but was increased instead.
The reason is very simple, the soilders' appetite had increased after the strenuous training, the spent carbohydrates are replenished by more carbohydrates, naturally the body weight will go up.
Solution :
How much carbohydrates are there in a plate of spiced beef? Did the can of beer you are holding spoil your weight loss plan today?
Too much? Too little? Or just nice? These are the most frequently asked questions by a person who is following a diet program. Remember, it is imperative to properly control the amount of every meal in a weight reduction program. At the same time it is the most effective way to avoid over eating.
A study by a US university shows that the food of a meal for one in a restaurant is actually enough for the whole family. A meal of Italian sphagetti can be divied into smaller meals for 8 persons.A meal of 1 lb super beef can be divided into smaller meals for 5 persons. One meal of sweet bread, sprinkled with nuts and spices may look very ordinary,but the carbohydrate in it is as high 1100 cal - more than half of the prescribed consumption in a standard diet book. With the slightest over sight, what fat cells you have worked so hard in the gym to get rid of, will quietly get back to your body again.
The 8 biggest attackers of slimming programs--Part III
3. Eating Too Quickly
Take it easy,take it easy, take it real easy ! Don't rush while you eat! You are eating so quickly that not only you can not appreciate the taste of the food, but also easily be over fed.
Your stomach does not have time to send out the " I am full" message to the brain. You will again discover after the battle is over that you are already full, but you are over eating once again.
Solution :
What then ? I am an impatient guy, I know very well that I should slow down when eating but I can't. Try this in your next meal- take a bite,chew at it thoroughly, swallow it with comfort, you can put down your forks and knife like a gentleman does. Take a sip of wtaer(plain water), see whether this will lenghten your mean time. And, remember to switch off the TV, try chatting with your friends.
Take it easy,take it easy, take it real easy ! Don't rush while you eat! You are eating so quickly that not only you can not appreciate the taste of the food, but also easily be over fed.
Your stomach does not have time to send out the " I am full" message to the brain. You will again discover after the battle is over that you are already full, but you are over eating once again.
Solution :
What then ? I am an impatient guy, I know very well that I should slow down when eating but I can't. Try this in your next meal- take a bite,chew at it thoroughly, swallow it with comfort, you can put down your forks and knife like a gentleman does. Take a sip of wtaer(plain water), see whether this will lenghten your mean time. And, remember to switch off the TV, try chatting with your friends.
The 8 biggest attackers of slimming programs--Part II
2. Eating Too Much Processed Food
Most of the processed and seemingly tasty bread and cereals is another big stumbling block in your slimming programs. Beware, they are very low in fibre content - but food rich in fibre is a big help in weight loss, they are exceptionally low in carbohydrates and will give you the feeling of "full" and yet will not make you eat too much.
Solution :
Try to eat less potato based food, especially chips from today onwards. Advice from experts : Taking potato based food will quickly increase the concentration of blood sugar in our body. Throw away these soft white bread, crispy potato chips and low fibre breakfast styled food, try for a change the whole wheat,walnut and bean meals.
Most of the processed and seemingly tasty bread and cereals is another big stumbling block in your slimming programs. Beware, they are very low in fibre content - but food rich in fibre is a big help in weight loss, they are exceptionally low in carbohydrates and will give you the feeling of "full" and yet will not make you eat too much.
Solution :
Try to eat less potato based food, especially chips from today onwards. Advice from experts : Taking potato based food will quickly increase the concentration of blood sugar in our body. Throw away these soft white bread, crispy potato chips and low fibre breakfast styled food, try for a change the whole wheat,walnut and bean meals.
The 8 biggest attackers of slimming programs--Part I
You have been frustrated by your weight conditions, and you had also acted upon it, yet you are still wonder why after you had constantly remembered to keep away from high carbohydrate high fat, had exercised and trained persistently, the stubborn excess flesh not only did decrese but had increased instead! "Am I destined to be plump?" In actual fact, what you thought were the truth in slimming all along are actually attackers which will spoil your slimming programs.
1. Starving And Eating Less
True, you will be able to reduce a lot of carbohydrates, but through starving, your intake of carbohydrates will be seriously dropped, especially protein., our body will begin to rebel, it will quietly store up whatever amount of carbohydrates gained and will not burn it away instead. Hence in order to maintain the proper functioning of the body, the muscular system will act the tragic role of replenishing carbohydrates. Many may not realize that muscles happen to be the key which affects the amount of carbohydrates to be burnt, and the rate of body metabolism.
Solutions :
It is not entirely wrong to go hungry for the sake of reducing weight. But when you decide to loss weight through controlling the intake of carbohydrates, please make sure to eat food which contain carbohydrates of 1600 cal-1800cal daily, to prevent upsetting the body metabolism.
1. Starving And Eating Less
True, you will be able to reduce a lot of carbohydrates, but through starving, your intake of carbohydrates will be seriously dropped, especially protein., our body will begin to rebel, it will quietly store up whatever amount of carbohydrates gained and will not burn it away instead. Hence in order to maintain the proper functioning of the body, the muscular system will act the tragic role of replenishing carbohydrates. Many may not realize that muscles happen to be the key which affects the amount of carbohydrates to be burnt, and the rate of body metabolism.
Solutions :
It is not entirely wrong to go hungry for the sake of reducing weight. But when you decide to loss weight through controlling the intake of carbohydrates, please make sure to eat food which contain carbohydrates of 1600 cal-1800cal daily, to prevent upsetting the body metabolism.
Tuesday, January 17, 2006
You still need carbohydrate
Carbohydrate is the burning element in your body metabolism.
In the absence of carbohydrate, your body will still try to convert some of the protein from your body into carbohydrate before the body metabolism can procced.
The protein is muscle building ingredient which will give your body the curves, if too much of your protein is wasted, your body will look very flat. Worse still, if your body protein is going faster than the fat, the fatty parts will show. That will be unsightly!
Therefore please take in enough carbohydrate form rice,wheat,barley and other cereals.
In the absence of carbohydrate, your body will still try to convert some of the protein from your body into carbohydrate before the body metabolism can procced.
The protein is muscle building ingredient which will give your body the curves, if too much of your protein is wasted, your body will look very flat. Worse still, if your body protein is going faster than the fat, the fatty parts will show. That will be unsightly!
Therefore please take in enough carbohydrate form rice,wheat,barley and other cereals.
Monday, January 09, 2006
Is traditional herbal weight loss method effective?
The traditional way of reducing weight is slow but effective,permanent and will not put our bodies under any strain and drastic changes over a short period.
We put emphasis on first cleansing our body tissues,removing toxin accumulated over the years. Then we go about removing sturbon residues collected in our bowels. These residues not only make our bodies appear to bulge at the middle, they also prevent our bodies from absorbing nutrition to the fullest.
After that we will try to break down the sturbon fat-cells accumulated around our belly,upper arms,buttocks and the thighs. In other methods we starve and do vigorous exercises to reduce weight, but what is burned away is only the fats,not the fat-cells. Fat-cells are very hard to eliminate. Only our traditional herbal methods are effective against them.
We put emphasis on first cleansing our body tissues,removing toxin accumulated over the years. Then we go about removing sturbon residues collected in our bowels. These residues not only make our bodies appear to bulge at the middle, they also prevent our bodies from absorbing nutrition to the fullest.
After that we will try to break down the sturbon fat-cells accumulated around our belly,upper arms,buttocks and the thighs. In other methods we starve and do vigorous exercises to reduce weight, but what is burned away is only the fats,not the fat-cells. Fat-cells are very hard to eliminate. Only our traditional herbal methods are effective against them.
Sunday, January 08, 2006
Water for healthy body
Using the right water is very important in any weight loss course. It is as important for people who are not undergoing any diet course. We strongly suggest you use healthy water. What are healthy water? According to experts,healthy water should have the following properties :
1. Free from dirt particles
2. Rich in oxygen
3. Not handled by electricity
4. Conforms to NSF/WHO?WQA specifications
5. Small water molecule clusters
6. Contains natural minerals and is mild alkaline
1. Free from dirt particles
Dirt particles in the water like mud,rust,heavy metal,chemicals and bad bacteria are harmful to human body. Water leaving the water treatment plans of the Water Works Department is, of course, safe for us to use. But it has to travel through miles and miles of piping system before reaching out homes. Over the years the pipes are rusted,corroded and cracked. Sometimes careless workers from JKR and Telekom departments also caused minor cracks in the pipes. Water in these pipes are therefore contaminated and not same for us to use any more. Beside causing internal disease,it also cause skin disorder and make us look older than our age.
2. Rich in oxygen
Oxygen in the water helps our body blood stream to convey nutrition to the cells faster and also helps to excrete waste toxin faster. Our body will be healthier,our complexion improved and our body shapes will look more streamlined!
3. Not handled by electricity
Electricity will induce radioactive in water and becomes harmful. So avoid by all means any process that involves electricity.
4. Conforms to NSF/WHO/WQA specifications
Water conforming to these specifications is safe,because these are international recognized standards.
5. Small water molecule clusters
The bores in our body cells are very small,normal water molecule clusters are very difficult to be absorbed by the body cells,whereas small water molecule clusters will be easily absorbed by body cells. When cells receive enough water,they will be healthy. Waste toxin inside them will be washed away faster, thus less chance for us to get sick.
6. Contains natural minerals and mild alkaline
The pH level of 100% pure water is very high which means it is acidic. According to experts acidic body is more prone to getting cancer. By adding suitable quantity of natural minerals will bring the pH level of water back to around 7.25-7.35 which is the natural pH level of our bodies.
If we keep using contaminated water,no matter how good our products are,they will be contaminated as well and rendered useless! Moreover,healthy water not only protect our bodies against illness,it also enables the body to fully absorb the essent of our products,hence getting the best results!
1. Free from dirt particles
2. Rich in oxygen
3. Not handled by electricity
4. Conforms to NSF/WHO?WQA specifications
5. Small water molecule clusters
6. Contains natural minerals and is mild alkaline
1. Free from dirt particles
Dirt particles in the water like mud,rust,heavy metal,chemicals and bad bacteria are harmful to human body. Water leaving the water treatment plans of the Water Works Department is, of course, safe for us to use. But it has to travel through miles and miles of piping system before reaching out homes. Over the years the pipes are rusted,corroded and cracked. Sometimes careless workers from JKR and Telekom departments also caused minor cracks in the pipes. Water in these pipes are therefore contaminated and not same for us to use any more. Beside causing internal disease,it also cause skin disorder and make us look older than our age.
2. Rich in oxygen
Oxygen in the water helps our body blood stream to convey nutrition to the cells faster and also helps to excrete waste toxin faster. Our body will be healthier,our complexion improved and our body shapes will look more streamlined!
3. Not handled by electricity
Electricity will induce radioactive in water and becomes harmful. So avoid by all means any process that involves electricity.
4. Conforms to NSF/WHO/WQA specifications
Water conforming to these specifications is safe,because these are international recognized standards.
5. Small water molecule clusters
The bores in our body cells are very small,normal water molecule clusters are very difficult to be absorbed by the body cells,whereas small water molecule clusters will be easily absorbed by body cells. When cells receive enough water,they will be healthy. Waste toxin inside them will be washed away faster, thus less chance for us to get sick.
6. Contains natural minerals and mild alkaline
The pH level of 100% pure water is very high which means it is acidic. According to experts acidic body is more prone to getting cancer. By adding suitable quantity of natural minerals will bring the pH level of water back to around 7.25-7.35 which is the natural pH level of our bodies.
If we keep using contaminated water,no matter how good our products are,they will be contaminated as well and rendered useless! Moreover,healthy water not only protect our bodies against illness,it also enables the body to fully absorb the essent of our products,hence getting the best results!
Saturday, January 07, 2006
Safe weight loss with Asian herbs
Use our Asian herbs to loss weight the safe way.
No starving,no vigorous work-outs just keep to our plans you will have a figure which you can only dream about!
No starving,no vigorous work-outs just keep to our plans you will have a figure which you can only dream about!
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Essential reading for those just beginning a weightloss program.