The 6 Dangerous Slimming Methods - 5 & 6

Myth about Physical Training Methods Of Weight Loss

(5) Always Swimming Yet The Body does Not Slim down
If you intend to reduce weight through swimming, you better swim for 30-40 minutes every time you swim, and the heart beat rate should not be below 120 per second, then only it will be effective.

This is due to the fact that sugar will first be burn off in the first 15 minutes of physical training, fat will only be burnt after 30 minutes of exercise.

Doing physical exercises without enough lenght of time and vigorousness, the fat will not be burnt off and naturally will not slim down the body.

(6) Feeling Hungry Then Go Eat Some Thing Each Time Afetr Physical Training
Physical training will not boost your appetice, it is all in the mind.

You are not actually hungry, but due to the psyclological urge to compensate yourself after the physical exercise.

You will come up with the rationale that it will not hurt to eat some thing after burning off so much calories.
In order to reduce the feeling of hunger, drink a glass of milk or eat some crackers before doing physical execise.

This will prevent the reduction of blood sugar during physical training which will give rise to the urge to eat some thing immediately after execises.
Besides, you should drink a large glass of pure water after execise because dehydration will usually also make one feel hungry. In fact, water is the real replenishment needed for the body after physical trainings.