The 8 biggest attackers of slimming programs--Part I

You have been frustrated by your weight conditions, and you had also acted upon it, yet you are still wonder why after you had constantly remembered to keep away from high carbohydrate high fat, had exercised and trained persistently, the stubborn excess flesh not only did decrese but had increased instead! "Am I destined to be plump?" In actual fact, what you thought were the truth in slimming all along are actually attackers which will spoil your slimming programs.

1. Starving And Eating Less
True, you will be able to reduce a lot of carbohydrates, but through starving, your intake of carbohydrates will be seriously dropped, especially protein., our body will begin to rebel, it will quietly store up whatever amount of carbohydrates gained and will not burn it away instead. Hence in order to maintain the proper functioning of the body, the muscular system will act the tragic role of replenishing carbohydrates. Many may not realize that muscles happen to be the key which affects the amount of carbohydrates to be burnt, and the rate of body metabolism.

Solutions :
It is not entirely wrong to go hungry for the sake of reducing weight. But when you decide to loss weight through controlling the intake of carbohydrates, please make sure to eat food which contain carbohydrates of 1600 cal-1800cal daily, to prevent upsetting the body metabolism.