The 8 biggest attackers of slimming programs--Part IV

4. Sports Solve All
Is swimming,football,gym,training hard is a sure way to successful slimming?
Let me tell you this, relying only on physical training will not allow you to have a sexy frim body. According to a recent study , an army unit increased their physical training amount, but everyone's body weight not only did not drop but was increased instead.
The reason is very simple, the soilders' appetite had increased after the strenuous training, the spent carbohydrates are replenished by more carbohydrates, naturally the body weight will go up.

Solution :
How much carbohydrates are there in a plate of spiced beef? Did the can of beer you are holding spoil your weight loss plan today?
Too much? Too little? Or just nice? These are the most frequently asked questions by a person who is following a diet program. Remember, it is imperative to properly control the amount of every meal in a weight reduction program. At the same time it is the most effective way to avoid over eating.
A study by a US university shows that the food of a meal for one in a restaurant is actually enough for the whole family. A meal of Italian sphagetti can be divied into smaller meals for 8 persons.A meal of 1 lb super beef can be divided into smaller meals for 5 persons. One meal of sweet bread, sprinkled with nuts and spices may look very ordinary,but the carbohydrate in it is as high 1100 cal - more than half of the prescribed consumption in a standard diet book. With the slightest over sight, what fat cells you have worked so hard in the gym to get rid of, will quietly get back to your body again.